Day 27: Off Day Headstand Progression Workout

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 27 of 28

Day 27: Off Day Headstand Progression Workout Video:

Day 27: Off Day Headstand Progression Workout Instructions:

Perform Each Progression.

P1: Pyramid Stand 
P2: Bent Leg Headstand 
P3:   Standard Headstand
P4:  Triangle Base Headstand
P5:   Leg Variation Headstand

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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written by blurrk9, October 03, 2012

Thanks Mark, lot of fun, was successful up to Triangle Base, still working on leg variation without falling.

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