Top Strength Articles
Use the Double Half Snatch for high intensity endurance and power development!
The Double Half Snatch (also known as DHS or the Double Half) is one of the American Rules events and an extremely powerful tool for training athletes for High Intensity Endurance (HIE) and/or power development.
Top Conditioning Articles
When it comes to extreme endurance training, there's more to it than mile upon mile of running/biking/etc. Dave Hedges explains the 5 top exercises to address two major deficiencies in extreme endurance athletes.