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Top Strength Articles

  • How to become a strongman.

    How to Become a Strongman: The 5 B's of Odd Object Training

    Want to be a Strongman? Then you need to master these Odd Object Lifts!
    If you ever want to become a strongman, you'll need to perfect some Odd Object Training techniques. Learn the history and benefits of odd object training, as well as the basic movements you need to get on your way to become a strongman.

Top Conditioning Articles

  • Could John Wolf's Evolution Kettlebell Groundwork method be the next big thing?

    Evolution Kettlebell Groundwork: The Next Big Kettlebell Method?

    Could John Wolf's Evolution Kettlebell Groundwork method be the next big thing?

    Evolution Kettlebell Groundwork is a series of kettlebell resources designed for fighters, experienced kettlebell athletes, and trainers that have worked towards mastering the basic kettlebell lifts. If you are looking to build a more extensive library of kettlebell and bodyweight movements and effective programming to ensure your place at the front of the pack, EKG will deliver.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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