Top Strength Articles
From the platform to the pitch: Learn how Nico Rithner Trains National Rugby Athletes
Rugby is a complex game. An athlete has to be physically strong and be able to endure 80 minutes of intense action. Training presents the rugger with a conundrum: do I spend most of my conditioning time running or lifting? Follow Coach Nico Rithner's tips and tricks that he uses to help national rugby players increase their conditioning levels using kettlebells.
Top Conditioning Articles
Could John Wolf's Evolution Kettlebell Groundwork method be the next big thing?
Evolution Kettlebell Groundwork is a series of kettlebell resources designed for fighters, experienced kettlebell athletes, and trainers that have worked towards mastering the basic kettlebell lifts. If you are looking to build a more extensive library of kettlebell and bodyweight movements and effective programming to ensure your place at the front of the pack, EKG will deliver.