Top Strength Articles
Use these simple tips to train for and excel at the Heavy TGU Test.The Sandbag Turkish Get Up (TGU) is a dynamic, full body strength and conditioning exercise that will test every muscle in your body. Add a heavy sandbag (150lbs), a time limit, and a required amount of reps, and you have the Heavy Sandbag TGU Test in the Unconventional Training Challenge. Find out how to beat it with these tips.
Top Conditioning Articles
Get ready to set your goal for 100 Strict Push Ups in 2 Minutes!The 2-Minute Max Push Up Test is a staple of physical exams used by the military and law enforcement. Find out how to properly prepare and set a new personal record next time you test.