Top Strength Articles
Let Lauren Brooks guide you through one of the newest (and best) ways to get in shape: unconventional training.
The benefits of unconventional training extend beyond the functional aspects of real strength and longevity, they can get you the fat loss and muscle tone that any other standard method can offer! Let Lauren Brooks explain why unconventional training is the right choice for all women, including the different unconventional training methods and a few sample workouts to get you started.
Top Conditioning Articles
Can the Mad Methods prepare you for the American Ninja Warrior Challenge?Could unconventional training methods like kettlebells get you ready to beat the American Ninja Warrior Challenge? Find out how My Mad Methods Contributor and American Ninja Warrior athlete Lance Brazil prepares for this unique challenge.