How to Exercise Dynamic Athletic Balance:
Jim Klopman, creator of the SlackBow, explains the necessity and benefits of Dynamic Athletic Balance for enhancing all aspects of sport performance. Jim Klopman also demonstrates several of the drills that can be performed with the SlackBow, which is a special device related to slacklining.

Dr. Perry Nickelston, owner of Stop Chasing Pain and Fitness 201, discusses several joint mobility exercises for avoiding injuries in Jiu Jitsu. This is the introduction that discusses the benefits of joint mobility for the neck, shoulders, elbows, and knees. This article is related to Angie Lee's article titled "Come on Guys, Let's Roll" featured in the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine.

Written by Mark de Grasse (www.MyMadMethods.com)

Mark de Grasse, editor of the My Mad Methods Magazine, demonstrates a 300lb sandbag deadlift with a Brute Force Sandbag full of kettlebells.

Last year I had the privilege of taking a trip to Hunter Army Airfield with Coach Scott Sonnon to teach the TACFIT system to members of the160th SOAR, a.k.a. The Night Stalkers. The 160th is most elite helicopter unit in any military. They have the responsibility of flying the most dangerous missions, often in the middle of the night, which is how they earned the name. When Green Berets, SEALs, Rangers and Delta Force units are on the job, they are often inserted or extracted by the men of the 160th. One of the most famous incidents that the Night Stalkers were involved in was made into a blockbuster movie called “Black Hawk Down.” More recently, they were involved in Operation Neptune Spear which resulted in the death of Osama Bin Laden.

By John Wolf

Workout Instructions:
A1: Suspended Pendulum Swing - 3-4 x 15
A2: Parallette Tuck Jumps - 3-4 x 15
A3: Suspended Overhead Squat - 3-4 x 15
A4: Explosive Plank - 3-4 x 15

Workout Instructions:
A1: Suspended Rotation - 3-4 x 15
A2: Suspended Mountain Climbers - 3-4 x 15
A3: Suspended Scramble to Row - 3-4 x 15
A4: Full Raise to T Raise - 3-4 x 15