Top Strength Articles
To climb efficiently, you need more than grip strength. Build lower body strength with these key drills.
Climbing has played an invaluable role in human survival since the dawn of man. Climbing can be used as a form of transportation, a means to gather food or an efficient way to escape danger. While climbing is a simple, natural human movement and an important skill, it is no longer practiced widely in our modern society. For modern day not-so-hunter/gatherers, how can we improve this skill?
Top Conditioning Articles
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.