Top Strength Articles
Use this progression to build up to the Heavy Double Kettlebell TGU!
The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.
Top Conditioning Articles
The Battling Rope is one of the most versatile training tools that takes unconventional training to an accessible level. Learn one of the most effective ways to utilize ropes through complexes.