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Top Strength Articles

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    Looking for the top kettlebell ab exercises? You found them! Learn how to perform the kettlebell sit up, kettlebell ab extension, kettlebell up and over, and the kettlebell v-up.

Top Conditioning Articles

  • High Octane Bodyweight Training

    High Octane Training: Extreme Bodyweight Workout System

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    The true test of an unconventional training method is how it applies to the real world. Former Royal Marine Commando did just that with his High Octane Training system when he came up against four assailants single-handed. Find out why he credits his training with his ability to survive.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

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    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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