• 9 Ways to Improve Your MMA Training
  • How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise
  • How to Create Bodyweight Workouts using the Primal 6 Model.
  • Too Busy to Eat Healthy? Think Again! Follow these healthy eating tips on the go!
  • Use these 24 Battle Rope Exercises for full body conditioning!
  • A Real Warrior Workout! USMC Style
  • Don't attempt to build your first atlas stone before reading these essential tips!
  • How to become a strongman; an introduction to strongman training.
  • Get a good workout by focusing on form first.
  • Beginners Guide to Battle Rope Training

Top Strength Articles

  • Which exercise is harder? Kettlebell Clean from Ground or Kettlebell Clean?

    Kettlebell Exercise Debate: Kettlebell Clean versus Kettlebell Clean from Ground

    Kettlebell Experts Debate on Two Fundamental Kettlebell Exercises

    The Kettlebell Clean is a fantastic, full-body movement that provides functional strength and conditioning benefits, as well as a quick method to rack a kettlebell. My Mad Methods Contributors debate between two Kettlebell Clean exercises in this article.

Top Conditioning Articles

  • The 5 Keys of General Physical Preparation: Your Gateway to Performance

    The 5 Keys of General Physical Preparation: Your Gateway to Performance

    Your practice time should follow a philosophy of practice principles that allow the minimal, most effective dose of practice

    General Physical Preparation practice builds up, re-tunes and re-calibrates athleticism. Cycling in and out of Sports-Specific Training and Skill or Sport Practice alone will only break your athleticism over time.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

Latest News

  • My Mad Methods Magazine Looks vs Function Edition

    NEWS: My Mad Methods Magazine Apr/May 2014 Looks VS Function Edition Released

    The April/May 2014 Edition of My Mad Methods Magazine focuses on comparing training for looks versus training for function. This issue is packed with content about about how functional training with kettlebells, sandbags, odd objects, etc differs from training for physique, as well as how unconventional training could be used to enhance looks.