Top Strength Articles
Use Al Kavadlo's key tips to progress to the full Human Flag exercise
The Human Flag is one of the greatest bodyweight challenges of all time. When someone can hold a solid Human Flag, it always attracts the attention and admiration of onlookers. It’s one thing to be strong, it’s another thing to be a Human Flag! Learn how to perform the Human Flag with these simple tips by Al Kavadlo.
Top Conditioning Articles
These simple breathing drills could drastically enhance your core strength.
What if you could enhance your core strength and lung capacity anytime, anywhere by simply breathing? You can! Actually, there’s more to it than that, but Dave Hedges’ progressive power breathing techniques will get you on your way.