Top Strength Articles
Want a real bodyweight workout program? It's time to look at the Primal 6 Model.
If you want to add true functional strength, conditioning, and agility to your workout program, it's time to look to the ancients. Our ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.
Top Conditioning Articles
If you're into extreme sports like kiteboarding, paddleboarding, motocross, kickboxing, or MMA, you can quickly boost your skills and enjoyment by incorporating sport-specific cross training workouts into your regimen. I've used them to rapidly enhance my skills over the last 17 years, and you can too.