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Top Strength Articles

  • How to do the Double Kettlebell TGU

    How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise (Eventually)

    Use this progression to build up to the Heavy Double Kettlebell TGU!

    The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.

Top Conditioning Articles

  • A Brief Introduction to Battling Ropes

    A Brief Introduction to Battling Ropes

    The Battling Rope is one of the most versatile training tools that takes unconventional training to an accessible level. Learn one of the most effective ways to utilize ropes through complexes.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

Latest News

  • My Mad Methods Magazine Looks vs Function Edition

    NEWS: My Mad Methods Magazine Apr/May 2014 Looks VS Function Edition Released

    The April/May 2014 Edition of My Mad Methods Magazine focuses on comparing training for looks versus training for function. This issue is packed with content about about how functional training with kettlebells, sandbags, odd objects, etc differs from training for physique, as well as how unconventional training could be used to enhance looks.