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Top Strength Articles

  • The Rise of Unconventional Fitness

    The Rise of Unconventional Fitness

    How Unconventional Training Methods Are Different from Bodybuilding Techniques

    Unconventional Training, defined as Untraditional fitness methods involving kettlebells, Clubbells, sandbags, and other ‘old school’ equipment is a huge departure from the common body building equipment and techniques that have been popular for decades.

Top Conditioning Articles

  • How to Prepare for Navy Boot Camp with Unconventional Training

    How to Prepare for Navy Boot Camp with Unconventional Training

    Drop the gym membership, buy some kettlebells, and go outside!

    Prior to joining the Navy, my approach to fitness was much like the average gym rat; I modeled it after what I read in the various bodybuilding periodicals. My workouts mostly consisted of 4-6 sets of a bunch of exercises followed by some time on the treadmill or exercise bike. If I was feeling really adventurous, I’d even jog through my neighborhood! I did a lot of work on machines and a lot of isolation movements. When I enlisted in the Navy, I knew that I had to find a new approach to training. After doing a bit of research and talking with other people who were already in the military, I decided to ditch the bodybuilding mentality, quit training in the gym, and totally change the way I trained.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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