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Top Strength Articles

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    Unconventional Training for Athletes

    Stability, Coordination, & Strength for Sports

    One misconception in the sporting world is that the use of unconventional training tools and programs are unnecessary, crazy and flat out dangerous. I’m here to dispel these myths and display the benefits that unconventional exercises have in a training program for athletes.

Top Conditioning Articles

  • The 5 Keys of General Physical Preparation: Your Gateway to Performance

    The 5 Keys of General Physical Preparation: Your Gateway to Performance

    Your practice time should follow a philosophy of practice principles that allow the minimal, most effective dose of practice

    General Physical Preparation practice builds up, re-tunes and re-calibrates athleticism. Cycling in and out of Sports-Specific Training and Skill or Sport Practice alone will only break your athleticism over time.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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