Top Strength Articles
THE WESTSIDE METHOD DYNAMIC & MAX EFFORT METHODS FOR RAPID KETTLEBELL PERFORMANCE GAINS
If you're ready to improve your kettlebell performance, you may think that "rest periods" during your 6 month training regimen are a necessity, but you may be wrong! Using the Westside Method, you can vastly improve your kettlebell gains.
Top Conditioning Articles
This unconventional training method was put to the test and came out on top!The true test of an unconventional training method is how it applies to the real world. Former Royal Marine Commando did just that with his High Octane Training system when he came up against four assailants single-handed. Find out why he credits his training with his ability to survive.