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Top Strength Articles

  • 1,024 Plank Exercise Variations

    1,024 Plank Exercise Variations

    These plank exercise tips can create over a THOUSAND movements.

    Being involved in the military might include stress levels that are far beyond the recommended daily allowance. Then again, it might involve only typing or vehicle maintenance. One thing is for sure, most military careers involve doing the push up. Perhaps the most fundamental of all body weight drills, the push up not only involves strengthening and localized endurance of the chest, shoulders, and arms, but also the bracing of the torso. This bracing or stability is often referred to these days as core strength. I tend to think that we want to avoid comparisons to aerobics bunnies and harpy-like reality show trainers, so we will avoid the word: core. Let us instead focus on bracing and stability and its primary drill: the plank.

Top Conditioning Articles

  • Create Military PT Prep Workouts in 3 Steps (Photo taken by Lance Cpl. Joshua Murray USMC)

    Create Military PT Prep Workouts in 3 Steps

    Want to meet your military fitness requirements? Follow

    If you’re considering a physically demanding, dangerous profession, it’s time you got series about your training. Tom Furman lays out a simple, easy to follow workout scheme that can get you physically prepared for the rigors of testing and the job itself.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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