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Top Strength Articles

  • 1,024 Plank Exercise Variations

    1,024 Plank Exercise Variations

    These plank exercise tips can create over a THOUSAND movements.

    Being involved in the military might include stress levels that are far beyond the recommended daily allowance. Then again, it might involve only typing or vehicle maintenance. One thing is for sure, most military careers involve doing the push up. Perhaps the most fundamental of all body weight drills, the push up not only involves strengthening and localized endurance of the chest, shoulders, and arms, but also the bracing of the torso. This bracing or stability is often referred to these days as core strength. I tend to think that we want to avoid comparisons to aerobics bunnies and harpy-like reality show trainers, so we will avoid the word: core. Let us instead focus on bracing and stability and its primary drill: the plank.

Top Conditioning Articles

  • Why Use Cross Training for Action Sports?

    Why Use Cross Training for Action Sports?

    If you're into extreme sports like kiteboarding, paddleboarding, motocross, kickboxing, or MMA, you can quickly boost your skills and enjoyment by incorporating sport-specific cross training workouts into your regimen. I've used them to rapidly enhance my skills over the last 17 years, and you can too.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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