• 9 Ways to Improve Your MMA Training
  • How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise
  • How to Create Bodyweight Workouts using the Primal 6 Model.
  • Too Busy to Eat Healthy? Think Again! Follow these healthy eating tips on the go!
  • Use these 24 Battle Rope Exercises for full body conditioning!
  • A Real Warrior Workout! USMC Style
  • Don't attempt to build your first atlas stone before reading these essential tips!
  • How to become a strongman; an introduction to strongman training.
  • Get a good workout by focusing on form first.
  • Beginners Guide to Battle Rope Training

Top Strength Articles

  • The Humble Push-Up? 5 Must-Do Variations

    The Humble Push-Up? 5 Must-Do Variations

    Master these variations and prove how fit you are.

    The push-up has to be the most well-known and widely used bodyweight exercise of them all. If you've mastered the basics it may be time to move onto some harder push-up variations.

Top Conditioning Articles

  • Learn how to perform the 5-Minute Kettlebell Long Cycle Test.

    Physical Test Preparation: Kettlebell Long Cycle Test

    Use these key tips to get the maximum amount of battle rope reps in one minute!
    The Kettlebell Long Cycle is a primary Kettlebell Sport (Girevoy Sport) movement that will test your full-body strength and endurance. Involving two kettlebells, a Double Kettlebell Clean, and Double Kettlebell Jerk, it is both technical and difficult.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

Latest News

  • My Mad Methods Magazine Looks vs Function Edition

    NEWS: My Mad Methods Magazine Apr/May 2014 Looks VS Function Edition Released

    The April/May 2014 Edition of My Mad Methods Magazine focuses on comparing training for looks versus training for function. This issue is packed with content about about how functional training with kettlebells, sandbags, odd objects, etc differs from training for physique, as well as how unconventional training could be used to enhance looks.