• 9 Ways to Improve Your MMA Training
  • How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise
  • How to Create Bodyweight Workouts using the Primal 6 Model.
  • Too Busy to Eat Healthy? Think Again! Follow these healthy eating tips on the go!
  • Use these 24 Battle Rope Exercises for full body conditioning!
  • A Real Warrior Workout! USMC Style
  • Don't attempt to build your first atlas stone before reading these essential tips!
  • How to become a strongman; an introduction to strongman training.
  • Get a good workout by focusing on form first.
  • Beginners Guide to Battle Rope Training

Top Strength Articles

  • Military sandbag training while deployed.

    Training During Deployment: The Top 5 Sandbag Exercises

    Being deployed to an arid region means that you're facing a variety of challenges on a daily basis. On top of moving full combat loads in scorching temperatures, you're still required to maintain a top physical fitness level to perform when necessary. Read how "The Contractor" uses sandbag training when there's no access to a gym in the middle of the desert.

Top Conditioning Articles

  • High Frequency Training: Calisthenics for Survival

    High Frequency Training: Calisthenics for Survival

    Could High Frequency Training Prepare You for Anything?

    Danger is everywhere; even the most friendly and safe places can create circumstances that will threaten your life. The danger is rarely obvious, but the potential for it is always there waiting, never resting, and neither should you. The best way to fight the danger is to be prepared for it. But how could you be constantly ready to deal with unseen and rapidly occurring dangers? Through high-frequency training.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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