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Top Strength Articles

  • Is Kettlebell Training Better Than Barbell Training?

    Is Kettlebell Training Better Than Barbell Training?

    Get this common question answered with Doug Fioranelli's advice!

    You have $300 you got from your grandma on your birthday burning a hole in your pocket and you have to decide between either a barbell set or some kettlebells to furnish your dorm room. Let strength coach and Rise Above Performance Training Gym owner Doug Fioranelli help you make the decision a little easier.

Top Conditioning Articles

  • Ancient Fitness Methods in Modern Times: Heavy Club Training

    Ancient Fitness Methods in Modern times: Heavy Club Training

    How to use the ancient fitness method of heavy clubs to enhance your conditioning.

    Swinging clubs is a training method that has been used for thousands of years. If you’re ready to build full body strength, endurance, and grip strength without sacrificing your ability to move efficiently then this ancient method may be for you.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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