Top Strength Articles
Unstoppable Strength and Conditioning for MMA: The Sandbag Way
Strength and conditioning for MMA is a complicated affair. Luckily, sandbags can meet the demands of the sport with grip training, gi-simulating exercises, and a shifting weight that will give you the strength, speed, and power you need to compete.
Top Conditioning Articles
Obstacle course races involve running, jumping, crawling, and climbing. With so many demands, how can you prepare your body to compete and avoid injury? Use these top 5 obstacle course training tips to get you started!