Top Strength Articles
See how Lauren Brooks trains to build real strength through heavy kettlebell lifting and unconventional training
Everyone now knows that strong is the new sexy, but many people still haven't found the true "key" to strength and lean muscle. Good news for you that Lauren Brooks and her crew have! See how Lauren Brooks trains her classes to build real strength through heavy kettlebell lifting and unconventional training.
Top Conditioning Articles
To keep myself and those around me safe, I will look to keep my mind and body sharp with the use of martial arts training. Of course I’d like to arm myself with firearms, but in Ireland, these are hard to come by, and what happens when the bullets run out? My martial art of choice is the Filipino Martial Arts (FMA), more commonly known as Kali, Eskrima, or Arnis (depending on where it originated). Specifically, the Doce Pares style of San Miguel is my choice.