Top Strength Articles
Learn why you need to add sledgehammer training into your workout regimen
Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning? One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.
Top Conditioning Articles
How to use the ancient fitness method of heavy clubs to enhance your conditioning.
Swinging clubs is a training method that has been used for thousands of years. If you’re ready to build full body strength, endurance, and grip strength without sacrificing your ability to move efficiently then this ancient method may be for you.