Top Strength Articles
Barbell Training with Proper Form, Function, and Weight for Strength
If you really want to maximize your results with barbell training, you need to do three things: make it functional, lift correctly, and lift heavy. Get started with barbell strength training with this simple guide and the a list of three exercises that everyone should be performing.
Top Conditioning Articles
You want to get tough? Get ready to hike your 32kg Kettlebell up a mountain!
The Colorado Kettlebell Club Mountain Challenge requires the ability to carry a 32kg (70 lb) kettlebell during a difficult hike while also completing 140 Clean & Jerks at the halfway point. If you want to survive, you need to read Nico Rithner's tips.