Top Strength Articles
Kettlebells are awesome tools for training. Just look at all the benefits they can give you in your training: Strength, Conditioning, Fat Burning, Grip, Muscle, Hip Power/Explosiveness; the benefits go on and on, but if you look at the list closely, there is one very popular area that is somewhat left out when training with kettlebells.
Top Conditioning Articles
MMA fighters have an interesting challenge: they compete in a sport where they expose themselves to injury when they train to compete, then even more when they ACTUALLY compete. This is unique to combat sports and must be addressed in the first part of their training methodology: the warm up.