Top Strength Articles
These plank exercise tips can create over a THOUSAND movements.
Being involved in the military might include stress levels that are far beyond the recommended daily allowance. Then again, it might involve only typing or vehicle maintenance. One thing is for sure, most military careers involve doing the push up. Perhaps the most fundamental of all body weight drills, the push up not only involves strengthening and localized endurance of the chest, shoulders, and arms, but also the bracing of the torso. This bracing or stability is often referred to these days as core strength. I tend to think that we want to avoid comparisons to aerobics bunnies and harpy-like reality show trainers, so we will avoid the word: core. Let us instead focus on bracing and stability and its primary drill: the plank.
Top Conditioning Articles
Want to meet your military fitness requirements? Follow
If you’re considering a physically demanding, dangerous profession, it’s time you got series about your training. Tom Furman lays out a simple, easy to follow workout scheme that can get you physically prepared for the rigors of testing and the job itself.