Top Strength Articles
The Macebell isn't just for swinging! Give these lower body drills a shot.If you're limiting your Macebell training to swinging exercises like the 360 and 10-to-2, you're missing out! The Macebell is a versatile training tool that you can use for tons of exercises, including these lower body Macebell exercise variations.
Top Conditioning Articles
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.