Top Strength Articles
Use the Double Half Snatch for high intensity endurance and power development!
The Double Half Snatch (also known as DHS or the Double Half) is one of the American Rules events and an extremely powerful tool for training athletes for High Intensity Endurance (HIE) and/or power development.
Top Conditioning Articles
These simple breathing drills could drastically enhance your core strength.
What if you could enhance your core strength and lung capacity anytime, anywhere by simply breathing? You can! Actually, there’s more to it than that, but Dave Hedges’ progressive power breathing techniques will get you on your way.