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Top Strength Articles

  • Can Calisthenics Alone Give You Complete Fitness?

    Can Calisthenics Alone Give You Complete Fitness?

    Could it be time to drop the weights? Check out Hit Richards case for using calisthenics exclusively.

    Hit Richards, founder of the Calisthenics Kingz, is making a solid case for the exclusive use of body weight training for all your fitness needs. Limitless functional strength, ripped physique, and endless badass show-off potential are just a few of the perks.

Top Conditioning Articles

  • Why Running Is the Wrong Way to Get in Shape

    Why Running Is the Wrong Way to Get in Shape

    Ready to get in shape? Committing to a running regimen may be the worst way for you to go about it

    In a world overflowing with fitness training options, millions of people have been brainwashed into thinking that there is only ONE WAY to lose weight and drop fat. Alas, they are wrong and will suffer a fate worse than death (not really): fitness failure.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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