Top Strength Articles
Could Bulgarian Bags be the key to Kettlebell Sport Performance?
Kettlebell Sport superwoman Donica Storino uses Bulgarian Bags to supplement her standard kettlebell training. The reason why is simple: your body needs more than vertical training to perform.
Top Conditioning Articles
This key bodyweight exercise will quickly enhance your agility on the ground.
Joey Alvarado, former pro MMA fighter, MMA Coach, and Kettle-Jitsu inventor, discusses a dynamic bodyweight drill called the Scorpion exercise. Joey goes through four progressively more difficult variations of the Scorpion Drill, incorporating elements of flexibility, agility, strength, and conditioning. This includes both detailed written instructions, step-by-step pictures, and a how-to demonstration video.