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Top Strength Articles

  • Kettlebells for Women: Strong is the New Sexy

    Kettlebells for Women: Strong is the New Sexy

    See how Lauren Brooks trains to build real strength through heavy kettlebell lifting and unconventional training

    Everyone now knows that strong is the new sexy, but many people still haven't found the true "key" to strength and lean muscle. Good news for you that Lauren Brooks and her crew have! See how Lauren Brooks trains her classes to build real strength through heavy kettlebell lifting and unconventional training.

Top Conditioning Articles

  • Why Use Cross Training for Action Sports?

    Why Use Cross Training for Action Sports?

    If you're into extreme sports like kiteboarding, paddleboarding, motocross, kickboxing, or MMA, you can quickly boost your skills and enjoyment by incorporating sport-specific cross training workouts into your regimen. I've used them to rapidly enhance my skills over the last 17 years, and you can too.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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