Top Strength Articles
The Macebell isn't just for swinging! Give these lower body drills a shot.If you're limiting your Macebell training to swinging exercises like the 360 and 10-to-2, you're missing out! The Macebell is a versatile training tool that you can use for tons of exercises, including these lower body Macebell exercise variations.
Top Conditioning Articles
Shawn Mozen used years of martial arts training to develop Iron Will Conditioning.
Back in the day, boxers used to fight for 15 rounds. Training for 15 rounds didn’t only make great fighters, it made battle hardened people; people who were truly tough. See how Shawn Mozen trains people to be as tough as they can be with 3 kettlebell workouts that utilize his Iron Will Conditioning technique.