Top Strength Articles
How Kettbells and Firefighting Shaped Tom Corrigan's Training Methodology
Tom Corrigan is not just any kettlebell instructor, his thirst for knowledge began as a high school athlete and continued with a Masters Degree from Western Washington University. He is currently a firefighter for the city of Everett, Washington. In his many adventures across the globe, he’s trained with Pavel Tsatsouline, Dimitri Satiev, Mikhail Marshak, Valery Fedorenko, Dennis Vasiliev, Igor Morozov, Sergey Rachinskiy, Vladimir Tikhonov, Sergey Rudnev, and the legendary Sergey Mishin. He’s the coach behind the coach, and is often called upon do diagnose and analyze training templates and technical issues. He’s coached both football and wrestling so the transition to teaching kettlebell lifting is not merely a passing fancy. He’s got both the pedigree and the time under the bells.
Top Conditioning Articles
Single Wave, Double Wave, & Pull Battle Rope Exercises for Full Body Conditioning.
Battle Rope Exercises are some of the most high intensity drills you can find, and here are 24 variations of them! During this video, you'll find multiple variations using single rope waves, double rope waves, and the little-used (but insanely beneficial) rope pull variations.