Top Strength Articles
If you've mastered the basics, it's time to try these unique kettlebell moves
There is much more you can do in addition to your basic Swing, Clean & Press, and Snatch exercises. While these exercises are still a MUST have, they aren’t the only tools you can use for optimal results. If you are looking for a bit more and are the type of person that isn’t afraid to get a little bruise here and there, then this might be what you’re looking for.
Top Conditioning Articles
The K.A.T. Kettlebell Juggling TechniqueInterested in kettlebell juggling, but don't know how to get started? Gus Petersen has been teaching a special kettlebell juggling technique called Kettlebell Athletic Training (K.A.T.) Fitness System. Learn about the BLIP, the four primary concepts behind the technique. You can also watch a full video tutorial showing you exactly what to do.