Top Strength Articles
Let Lauren Brooks guide you through one of the newest (and best) ways to get in shape: unconventional training.
The benefits of unconventional training extend beyond the functional aspects of real strength and longevity, they can get you the fat loss and muscle tone that any other standard method can offer! Let Lauren Brooks explain why unconventional training is the right choice for all women, including the different unconventional training methods and a few sample workouts to get you started.
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When I think of survival, I think of a shortage of everything, including the basic essentials like food, medicine, and appropriate shelter. When I was 18, I had a small adventure which included these shortages. I was stranded in Bolivia, just me with only a tourist visa and without any skills, money, or friends. During those 13 months of “personal development,” I learned a few things about survival, and how to live day-to-day. I now realize that my struggle in Bolivia was “my coming of age” and helped me develop into the man I am today.