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Top Strength Articles

  • Kettlebells for Women: Strong is the New Sexy

    Kettlebells for Women: Strong is the New Sexy

    See how Lauren Brooks trains to build real strength through heavy kettlebell lifting and unconventional training

    Everyone now knows that strong is the new sexy, but many people still haven't found the true "key" to strength and lean muscle. Good news for you that Lauren Brooks and her crew have! See how Lauren Brooks trains her classes to build real strength through heavy kettlebell lifting and unconventional training.

Top Conditioning Articles

  • Post-Apocalyptic Survival with Filipino Martial Arts

    Post-Apocalyptic Survival with Filipino Martial Arts

    To keep myself and those around me safe, I will look to keep my mind and body sharp with the use of martial arts training. Of course I’d like to arm myself with firearms, but in Ireland, these are hard to come by, and what happens when the bullets run out? My martial art of choice is the Filipino Martial Arts (FMA), more commonly known as Kali, Eskrima, or Arnis (depending on where it originated). Specifically, the Doce Pares style of San Miguel is my choice.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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