• 9 Ways to Improve Your MMA Training
  • How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise
  • How to Create Bodyweight Workouts using the Primal 6 Model.
  • Too Busy to Eat Healthy? Think Again! Follow these healthy eating tips on the go!
  • Use these 24 Battle Rope Exercises for full body conditioning!
  • A Real Warrior Workout! USMC Style
  • Don't attempt to build your first atlas stone before reading these essential tips!
  • How to become a strongman; an introduction to strongman training.
  • Get a good workout by focusing on form first.
  • Beginners Guide to Battle Rope Training

Top Strength Articles

  • The Top Lower Body Macebell Exercises

    The Top Lower Body Macebell Exercises

    The Macebell isn't just for swinging! Give these lower body drills a shot.
    If you're limiting your Macebell training to swinging exercises like the 360 and 10-to-2, you're missing out! The Macebell is a versatile training tool that you can use for tons of exercises, including these lower body Macebell exercise variations.

Top Conditioning Articles

  • The Ultimate Transition: Bodybuilding to MMA Explosive Conditioning

    The Ultimate Transition: Bodybuilding to MMA Explosive Conditioning

    The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

Latest News

  • My Mad Methods Magazine Looks vs Function Edition

    NEWS: My Mad Methods Magazine Apr/May 2014 Looks VS Function Edition Released

    The April/May 2014 Edition of My Mad Methods Magazine focuses on comparing training for looks versus training for function. This issue is packed with content about about how functional training with kettlebells, sandbags, odd objects, etc differs from training for physique, as well as how unconventional training could be used to enhance looks.