Equipment: Kettlebell, Sandbag
Day 12: Off Day Partner Kettlebell & Bodyweight Workout Video:
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Day 12: Off Day Partner Kettlebell & Bodyweight Workout Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A: 2- Hand Swing/ Push Up - 2 x 20
B: Clean/ Jump Squat (BW Squat) - 2 x 20
C: Deadlift/Coffin Sit Up - 2 x20
D: Push Press / Hand Walkout - 2 x 20
E: Suitcase Deadlift / Hip Thruster to Sit Up - 2 x20
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.