Rings for Strength Workout

	The Rings for Strength Workout will build massive strength with only your pair of rings and body weight as the tool. A minimalist approach to raw strength and body control.
	Workout Specs:   Purpose/Focus: Strength, Conditioning Difficulty: Moderate Body Parts Used: Full Body Equipment: Rings

Workout Vid

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Workout Instructions

Complete set 'A' and 'B' as separate circuits, rest 45-60 seconds between exercises, 1-2 minutes between circuits.
	Exercise	Sets x Reps	Rest
	A1: Ring Fly Learn Exercise	3 x 5-8	30-45 seconds
	A2: Ring Row Learn Exercise	3 x 10-12	30-45 seconds
	A3: Ring Dips Learn Exercise	3 x 10-12	30-45 seconds
	B1: Ring Assisted Pistol Learn Exercise	3 x 5-8 each leg	30-45 seconds
	B2: Ring Push Up Learn Exercise	3 x 10-15	30-45 seconds
	B3: Wall Sit Learn Exercise	3 x 2 minutes	30-45 seconds

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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