Doug Fioranelli, owner of Rise Above Strength and My Mad Methods Magazine Contributor, demonstrates a series sprint and bodyweight exercises for a quick, effective workout. This workout will get your sweat dripping as you improve your conditioning and agility levels at the same time. The Sprint and Bodyweight Training Workout is related to Doug's article titled "Competitive Sprinting: As Simple (and old) As It Gets)" in the August/September Issue of the My Mad Methods Magazine.
Purpose/Focus: Agility, Conditioning
Body Parts Used: All
Equipment:None
Sprint and Bodyweight Training Workout Vid:
Sprint and Bodyweight Training Workout Instructions:
A: Run - 1 x 200m
B: Bodyweight Squats - 1 x 10-20
C: Run - 1 x 200m
D: Push Ups - 1 x 10-20
E: Run - 1 x 200m
F: Body Rolls - 1 x 10-20
G: Run - 1 x 200m
H: Multi-Directional Lunges - 1 x 10-20
I: Run - 1 x 200m
J: Burpees - 1 x 10-20
No rest in between sets. Complete workout as quickly as possible.
Contributor Information:
In the summer of 2008, I accomplished my lifelong dream by opening: RISE ABOVE PERFORMANCE TRAINING. Mentally and physically pushing my body to the limit has always been a major part of my life. I was a promising high school athlete with dreams of playing college soccer. Unfortunately, I was forced to give it all up due to multiple injuries sustained on the field resulting in a series of complicated surgeries. Unwilling to abandon my dreams entirely, I shifted my focus towards helping others achieve their goals. I thought if I could understand what had happened to me and how to overcome it, I could train other athletes to reach their maximum potential while reducing their risk for injury through proper strength training and conditioning. Find out more.
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