Friday, 03 February 2012

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Dan John's 3 Rules of Fat Loss
Can't figure out how to cut fat? Check out these simple fat loss principles.

Massive Arms, Strong Grip
Take your training to new levels with these grip training tips.

Mobility Training
Mobility Training May Be the Most Important Factor in Musculoskeletal Health

How to Train with Sandbags
If you're looking to try sandbag training, this article will help you get on your way.

5x5 Kettlebell Training
Build greater size and strength with these simple kettlebell workouts.

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Bodyweight Workouts, Calisthenics Workouts

Top Bodyweight Workouts

Bodyweight Conditioning Workout for Muay Thai Kickboxing
Greenhorn Full Body Emphasis Bodyweight Workout
Greenhorn Upper Body Emphasis Bodyweight Workout

Home WorkoutsBodyweight Workouts

Hardball Bodyweight Workout #4

User Rating:

/ 2
PoorBest

Workout Instructions:
A1: Atomic Push Up - 3-4 x 15
A2: Parallette Dive Bomber - 3-4 x 15
A3: Suspended Handstand Push Up - 3-4 x 15
A4: Parallette Swing - 3-4 x 60 sec

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( 2 Votes )

Hardball Bodyweight Workout #3

Workout Instructions:
A1: Suspended W - 3-4 x 15
A2: Parallette Transition - 3-4 x 15
A3: Suspended Pistol Jump - 3-4 x 15
A4: Extended Plank - 3-4 x 60 sec

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( 0 Votes )

Hardball Bodyweight Workout #2

Workout Instructions:
A1: Suspended Rotation - 3-4 x 15
A2: Suspended Mountain Climbers - 3-4 x 15
A3: Suspended Scramble to Row - 3-4 x 15
A4: Full Raise to T Raise - 3-4 x 15

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( 0 Votes )

Hardball Bodyweight Workout #1

User Rating:

/ 3
PoorBest

Workout Instructions:
A1: Suspended Pendulum Swing - 3-4 x 15
A2: Parallette Tuck Jumps - 3-4 x 15
A3: Suspended Overhead Squat - 3-4 x 15
A4: Explosive Plank - 3-4 x 15

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( 3 Votes )

3-Minute Joint Mobility Warm Up

User Rating:

/ 13
PoorBest

Workout Instructions:
A: Neck Mobility Exercises
B: Shoulder Mobility Exercises
C: Back Mobility Exercises
D: Hip Mobility Exercises
E: Knee Mobility Exercises
F: Ankle Mobility Exercises

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( 13 Votes )

Pistol Practice Exercise Workout

User Rating:

/ 5
PoorBest

Workout Instructions:
A1: Partial Pistol (Ascending) - 2 x 30 sec
A2: Partial Pistol (Descending) - 2 x 30 sec
B: Deck Squat Pistol - 2 x 60 sec
C: Assisted Pistol - 2 x 60 sec

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( 5 Votes )

Pumpkin Challenge Bodyweight Conditioning Workout

User Rating:

/ 10
PoorBest

Workout Instructions:
A1: Squats - 3 x 25
A2: Sit Up w/Twist - 3 x 25
A3: Walking Lunge - 3 x 25
A4: Thrusters - 3 x 25
A5: Elephants - 3 x 25

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( 10 Votes )

The Primal 6 Method Bodyweight Workout

User Rating:

/ 6
PoorBest

Workout Instructions:
A1: Sprint - 3 x 50ft
A2: Aztec Push Up - 3 x 10
A3: Handstand Walk - 3 x 20ft
A4: Burpee to 360 Jump - 3 x 10
A5: Headstand - 3 x 30-60sec
A6: Alternating 1-Arm Push Up - 3 x 5-10ES

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( 6 Votes )

Intense Bodyweight Conditioning Workout

User Rating:

/ 5
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Workout Instructions:
A1: Grasshopper - 10 x 4-6 ES
A2: U-Push Up - 10 x 4-6
A3: Knee Jumps - 10 x 4-6

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( 5 Votes )

Animal Movement Bodyweight Workout

User Rating:

/ 5
PoorBest

Workout Instructions:
A1: Broad Jumps - 3-5 x 30-45sec
A2: Spiderman or Bear Crawl - 3-5 x 30-45sec
A3: Walking Lunge - 3-5 x 30-45sec
A4: Inchworm - 3-5 x 30-45sec
A5: Duck walks - 3-5 x 30-45sec
A6: Seal Walks - 3-5 x 30-45sec

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( 5 Votes )

Equipment

Bodyweight Gear

Workout DVDs

Other Workouts

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec

Lower Body Emphasis Kettlebell Workout #4 - Machine Workout Plan

Workout Instructions:
A1: Double Kettlebell Straight Leg Deadlifts - 2 x 5-8
A2: Alternating Kettlebell Swing - 2 x 20
B1: No Hand Assist TGU - 2 x 8-10ES
B2: Double Kettlebell Windmill - 2 x 10ES
C1: Double Front Squat - 2 x 10
C2: Kettlebell Deck Squat to Jump - 2 x 10
HE: Double Jerk - 4 x 30 sec

Upper Body Emphasis Kettlebell Workout #4 - Machine Workout Plan

Workout Instructions:
A1: Double Kettlebell Clean & Press - 2 x 5-8
A2: Seesaw Press - 2 x 15-20
B1: Double Racked Kettlebell Lunge - 2 x 5-8ES
B2: Split Squat Jump - 2 x 10
C1: Explosive Pull Up - 2 x 8-10
C2: Kettlebell Push Up - 2 x 20
HE: Double Kettlebell Swing to Double Kettlebell Snatch - 4 x 30 sec