Home Exercises Macebell Exercises10 to 2

10 to 2

The 10 to 2 is similar to the 360 except you take the Macebell behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength you receive from this exercise is second to none not to mention the grip strength increase. As with most Macebell exercises, make sure to perform this exercise in a place where dropping the Macebell is an option.

Purpose/Focus:	Power, Endurance
Body Parts Used:	Shoulders, Arms, Back, Core
Difficulty:	Moderate

Exercise Videos
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Exercise Steps

	Position the Macebell behind your head with both hands on the end of the handle
	Once enough momentum is built, get the Macebell over the left shoulder so that the Macebell is facing back behind you but it is not sitting on the shoulder
	Swing the Macebell back behind you and bring it over the right shoulder. Continue this motion back and forth.
	When swinging the Macebell behind you, make sure to keep it moving side to side so that it does not hit you. Do not let the handle hit your shoulder when you bring it up to each side. Once it gets to each side, tighten your grip and hold the Macebell in position for a second before performing the next rep. Maintain core tension throughout the entire exercise.