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The High Pull can be a great alternative to the kettlebell snatch. This is a great shoulder exercise yet has all the benefits of the swing. This will strengthen your entire backside without a doubt. | ||||||
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| Exercise Videos | |
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| Exercise Steps |
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Place a kettlebell about a foot in front of you. |
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With a straight back, grab the handle, swing the kettlebell back and swing it forward forcefully |
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At the top of the motion quickly pull the kettlebell back keeping it horizontal to the ground. Push the kettlebell handle back into the downswing quickly and repeat. |
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Maintain a tight core throughout the duration of the exercise. Perform this exercise as you would a traditional swing. Explode through the hips to bring the kettlebell up vs lifting it with your shoulders. |
| Exercise Pictures | ||
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| Contributor Information | |
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Lauren Brooks is the founder and owner of On the Edge Fitness. As a RKC instructor and Clinical Nutritionist, Lauren has helped thousands of people to get into shape, and stay that way. She specializes in kettlebell training and is a pioneer of the training method within the United States. Find out more at www.OntheEdgeFitness.com |
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