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Top Conditioning Articles

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    Staying fit while travelling can be a challenge, especially when your only free time is spent in a hotel room. These three simple exercises can be the difference between maintaining your fitness level and a painful few weeks playing catch-up when you get home.

New Kettlebell Workouts

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    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

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    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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