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Top Strength Articles

  • Is Hardstyle Kettlebell Training Really Zen?

    Is Hardstyle Kettlebell Training Really Zen?

    The Relationship between kettlebells, chi kung, and real strength.

    Believe it or not, there are some key similarities between Zen (Chi Kung) and Hardstyle Kettlebell Training. Lance Brazil dives into the history of Chi Kung and how the principles, both mental and physical, are related to Hardstyle Kettlebell Training.

Top Conditioning Articles

  • 4 Steps to Superior Athletic Performance

    4 Steps to Superior Athletic Performance

    The secret to enhanced performance isn't speed or power, it's agility.

    Being able to move swiftly and nimbly means having good multi-directional force output at the ankle. These 4 steps, combined with a 10 week supplementary workout program, will vastly enhance your athletic performance.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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