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Top Strength Articles

  • The Top 5 Suspension Exercises for Core Strength

    The Top 5 Suspension Exercises for Core Strength

    Go far beyond basic suspension exercises with Greg Mihoviches top core strength movements

    Basic Pull Ups and Dips and their many variations are recognized as some of the best upper body exercises known to man. They require a simple set up: a set of parallel bars (or better yet, gymnastic rings) and a high pull up bar, that’s it! You’re all set with a workout station that can accommodate

Top Conditioning Articles

  • The Best Boot Camp Exercise

    The Best Boot Camp Exercise

    The 8-Count Bodybuilder deserves a place in every workout

    When a former Seal Team 6 member who developed the hand-to-hand combat course for the Navy SEALs tells you that an exercise works, you listen. Learn why Joey Alvarado incorporates 8-Count Bodybuilders into every routine and how to perform them.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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