Top Strength Articles
Use these simple techniques to enhance your grip strength using kettlebells.
Grip strength for the standard gym-goer is pitiful at best. God bless 'em for trying to do a few wrist and hammer curls at the end of a workout, but they don't seem to understand that in order to build true grip strength, TRUE grip work is necessary.
Top Conditioning Articles
Could the Kettlebell High Pull Be the Best Exercise for MMA Fighters? Yes!
"Sports specific" is one of the most commonly used catch phrases in the MMA industry these days. Countless trainers are tagging this label to their training techniques. As a former professional fighter and now as a full time MMA coach, I have found one kettlebell exercise to be superior to the rest. Find out which one.