Top Strength Articles
There's so much talk about it on the internet. Even "holy" wars. What's better full-body routines or splits? What's better for muscle gain? What's better for fat loss? Some people say full-body workouts are the ultimate way to train. Others begin to throw crap at the former and start arguing and proving their thoughts with some obscure researches. Then full-body fans say that all old-school bodybuilders used only full-body routines. Split fans say that all the modern bodybuilders use split routines. The debate goes nowhere and everybody stays unconvinced no matter what. That's how internet works (:
Top Conditioning Articles
The 8-Count Bodybuilder deserves a place in every workout
When a former Seal Team 6 member who developed the hand-to-hand combat course for the Navy SEALs tells you that an exercise works, you listen. Learn why Joey Alvarado incorporates 8-Count Bodybuilders into every routine and how to perform them.