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Top Strength Articles

  • “I am Legend” Urban Survival: Pulling Power, Ballistic Conditioning, & Grip Strength

    “I am Legend” Urban Survival: Pulling Power, Ballistic Conditioning, & Grip Strength

    The movie "I am Legend" was an awesome film (several films actually) that makes me ask the question: What if the world as we know it was going to end? Worse yet, what if you survived the "end of the world" and had no shelter or food and a variety of environmental obstacles and dangers to overcome? Let’s say you know the end is coming and you have time to prepare (assuming the end of the world is going to resemble the “I am Legend” scenario and you are going to be trapped in a mangled, broken city). Collapsed buildings, heavy debris, and wild animals running down Main Street. How would you train mentally and physically for this type of urban environment?

Top Conditioning Articles

  • How to Train for a Spartan Race

    How to Train for a Spartan Race Without Killing Yourself! PART I

    The foundation for any strength and conditioning program are the results.
    If you're ready to hit a Spartan Race, but don't know how to train for it, this article is for you. Learn the 5 stages of training you need to work up to, and recover from, your next Spartan Race competition.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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