Top Strength Articles
The Relationship between kettlebells, chi kung, and real strength.
Believe it or not, there are some key similarities between Zen (Chi Kung) and Hardstyle Kettlebell Training. Lance Brazil dives into the history of Chi Kung and how the principles, both mental and physical, are related to Hardstyle Kettlebell Training.
Top Conditioning Articles
The secret to enhanced performance isn't speed or power, it's agility.
Being able to move swiftly and nimbly means having good multi-directional force output at the ankle. These 4 steps, combined with a 10 week supplementary workout program, will vastly enhance your athletic performance.