 |
The Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This exercise is the epitome of strength meeting balance. You don't need a heavy weight to gain the benefits of the Sots Press. Named after Russian weightlifting champ, Viktor Sots, you will be cursing his name throughout this exercise. The tension must kept at all times which puts you in a good position to lift, but must be worked up to. If you have problems with the Sots press start with Overhead Squats and Seated Military Press on the ground to build up. | ||||||
| |||||||
| Exercise Videos | |
Adobe Flash Player not installed or older than 9.0.115!  | |
| Exercise Steps |
 |
Clean a single kettlebell into the rack position |
 |
Keep your back straight and squat down as low as possible |
 |
While in the bottom position, keep your core tight and press the kettlebell overhead. |
 |
Lower the kettlebell and repeat. Stand up and switch sides |
| Exercise Pictures | ||
 |
 |
 |
| Contributor Information | |
 |
Franz & Yoana Snideman are part of the Revolution Fitness Center. We believe that training should be fun, dynamic, stimulating and challenging. Training and nutritional programs must be individualized according to specific needs and goals. The ultimate goal of The Revolution Fitness System is to enhance the total well being of each person and to live a higher quality of life!” Train with purpose! Find out more at www.RevolutionLaJolla.com |
Set as favorite
Share This
Email This
Hits: 10909
Comments (1)
Subscribe to this comment's feed
Write comment
You must be logged in to post a comment. Please register if you do not have an account yet.
( 7 Votes )
| < Prev | Next > |
|---|
