Top Strength Articles
Use these simple techniques to enhance your grip strength using kettlebells.
Grip strength for the standard gym-goer is pitiful at best. God bless 'em for trying to do a few wrist and hammer curls at the end of a workout, but they don't seem to understand that in order to build true grip strength, TRUE grip work is necessary.
Top Conditioning Articles
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.