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Top Strength Articles

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    Is weight training better than bodyweight training? In order to figure out the answer, you must first understand the difference between the two methods.Trainer Anthony Mychal will lay it out for you.

Top Conditioning Articles

  • Top 5 Bodyweight Exercises for Agility

    Top 5 Bodyweight Exercises for Agility

    Stuntman Anthony Eisenhower gives his top 5 exercises for enhancing your agility and conditioning levels

    These unconventional drills can give you the core strength, leg power, and overall endurance to explode into action when necessary. Whether you're an MMA fighter, stuntman, athlete, or someone looking to avoid injury when you have to jump into action, these bodyweight exercises will give you what you need.

New Kettlebell Workouts

  • Juggernaut Kettlebell Workout #1

    The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.

  • Juggernaut Kettlebell Workout #2

    The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.

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