Front Circle

	Clean and press a Club so that your arm is vertical. Drop the Club with a straight arm forward, slightly bending the knees. Stand fully erect by the time the weight comes around. Turn slightly as the weight comes around until your arm is vertical again. Maintain core tension.
Purpose/Focus: Strength, Power, Mobility Body Parts Used: Shoulders, Arm, Core, Forearms Difficulty: Easy

Exercise Videos

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Exercise Steps

	Place a club in front of your working side and grab the handle by the end
	Start building momentum and swing the club with a large sweeping shoulder circle
	Repeat and then switch arms
	Maintain core tension throughout the duration of the exercise. Look slightly up and grip the club tightly.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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