Front Swing

	Have a Club in arm's reach on either side. Grab the handle and tilt the Club towards you. Pick up the Club slightly and swing it back. Hinge at the hips and explode forward. As the Club drops down into the downswing, feel the tension in the hamstrings and hinge at the hips again. Repeat for as many times as desired.
Purpose/Focus: Power, Conditioning Body Parts Used: Shoulders, Arms, Core, Legs, Forearms Difficulty: Easy

Exercise Videos

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Exercise Steps

	Place a Club in front of you and while hinging at the hips, grab the end of the handle.
	Keeping your hips down, swing the Club back and then drive the hips as you bring the club forward, standing upright
	Repeat and switch hands
	Maintain core tension throughout the exercise. Keep your back straight during the swing.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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