Pendulum (Alternating)

	Hold on to two clubs. Dip and clean one Club into the rack position. While holding that position with the first Club, swing the other one back slightly to gain momentum and get the Club into position. While you are cleaning that club, drop the other into a straight arm position next to you. Use momentum to alternate between getting the club into position.
Purpose/Focus: Strength, Power, Conditioning Body Parts Used: Shoulders, Arms, Core, Forearms Difficulty: Medium

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Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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