Clean

	Have the Club in front of you while with a straight back, hold on to the handle. Keep the Club close in front of you. Pull up explosively and before the Club peaks, dip your hand and elbow under the handle so that the Club is vertical.
Purpose/Focus: Strength and Power Body Parts Used: Back, Biceps, Shoulders, Core, Forearms Difficulty: Moderate

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Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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