Front Swing (Double)

	Have a a pair of Clubs in arm's reach on either side. Grab the handles and tilt the Clubs towards you. Pick up the Clubs slightly and swing it back. Hinge at the hips and explode forward. As the Clubs drop down into the downswing, feel the tension in the hamstrings and hinge at the hips again. Repeat for as many times as desired.
Purpose/Focus: Strength, Power, Conditioning Body Parts Used: Shoulders, Arms, Core, Legs, Forearms Difficulty: Easy

Exercise Videos

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Exercise Steps

	Place two clubs about shoulder width apart in front of you. Grab the end of the handles.
	While hinging at the hips, swing the clubs back
	Drive the hips forward and swing the clubs while standing upright. Repeat and switch arms
	Maintain core tension throughout the duration of the exercise

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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