Bear Squat Exercise

How to do the Bear Squat Exercise:
John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and My Mad Methods Magazine Contributor, demonstrates the Bear Squat Tutorial. The Bear Squat is one of four exercises in a Tabata style workout challenge. This demonstration is part of John Wolf's article: 20-Min Metcon: Unconventional Bodyweight Training for Strength and Flexibility, featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine.

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Breakfall Exercise (Modified)

How to do the Modified Breakfall Exercise:
Anthony Eisenhower, owner of Brood 9 Martial Arts and My Mad Methods Magazine Contributor, demonstrates an alternative, low-impact version of how to Breakfall for the purposes of falling backwards on rough surfaces. This is a demonstration of the exercises and principles Anthony mentions in his article titled: Take it to the Street in the Oct/Nov 2011 Bodyweight Edition of the My Mad Methods Magazine.

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Burpee

Burpee
Burpees are an excellent strength and conditioning bodyweight exercise that incorporate rapid, explosive movements that will quickly get your heart pounding. Burpees include three exercises into one explosive movement: Sprawls, Push Ups, and Squat Jumps. Looking to take your interval training to the next level? Add Burpees.

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Chin Up

Chin Up
The Chin up is one of the ultimate body weight exercises and a fantastic test of upper body strength. This is one of the most basic exercises yet underutilized due to it's difficulty for beginners.

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Cossack Low Switch Exercise

How to do the Cossack Low Switch Exercise:
John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and My Mad Methods Magazine Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata style workout challenge. This demonstration is part of John Wolf's article: 20-Min Metcon: Unconventional Bodyweight Training for Strength and Flexibility, featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine.

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Crab Turnover

Crab Turnover
The Crab Turnover is a fun exercise to add some variety to your bodyweight routine. You will build strength, power, and endurance while increasing mobility in your shoulders and hips. A great exercise for ground fighters.

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Deck Squat

Deck Squat
The Deck Squat is a powerful core builder that will increase your agility and power. Deck Squats are a great addition to your bodyweight routine. Add deck squats towards the end of your workout as a conditioning tool.

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Deck Squat to Sprawl (1-Hand)

Deck Squat to Sprawl (1-Hand)
The Deck Squat to 1-Hand Sprawl is a great exercise to build core strength and enhance your agility and flexibility. It combines a standard Bodyweight Deck Squat with a 1-Hand Sprawl to create a dynamic movement that will build your conditioning levels and push your body to a higher mobility level.

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Dynamic Athletic Balance Exercises

How to Exercise Dynamic Athletic Balance:
Jim Klopman, creator of the SlackBow, explains the necessity and benefits of Dynamic Athletic Balance for enhancing all aspects of sport performance. Jim Klopman also demonstrates several of the drills that can be performed with the SlackBow, which is a special device related to slacklining.

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Evolution Kettlebell Groundwork Flow Variation 1

How to do the EKG Flow Variation 1 Exercise:
Aaron Cruz, trainer at Wolf Fitness Systems and My Mad Methods Magazine Contributor, demonstrates a series of bodyweight movements inspired by TACFIT and Evolution Kettlebell Groundwork movements taught by John Wolf. This flowing series of bodyweight drills involve groundwork, twists, and sprawls combined into a single flowing drill.

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