Combat shooting calls upon a multitude of interconnected psychological and physical skills and attributes. Theoretical work and intimate familiarity with the weapon platform, movement practice with a “dry” weapon, “live” fire drills and scenario training with simunition rounds, and psychological work are all paramount to a shooter’s development and cannot be overlooked, however, breathing skills and a good conditioning platform are what provide shooters with a solid foundation and allow them to put these skills together in harsh conditions under duress.

By Greg Mihovich

Trainer Corey Beasley trains a host of professional MMA fighters out of his unconventional gym in Orange County. He knows how hard they push themselves to perform; he also knows the most common mistakes they make when trying to be the best. Fortunately, he has the solution.

By Corey Beasley

If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, former professional MMA fighter and creator of Combat Kettlebell Systems, continues to develop new exercises that incorporate kettlebell training into fighting movements and exercises. His latest creation: the Brazilian Get Up.

By Joey Alvarado

Don’t let injury hamper your skill development. Let Shawn Mozen show you how through joint mobility.

By Shawn Mozen

 An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.

By Tom Furman