Day 2 of the One Lift a Day Workout Plan involves an Animal Conditioning Warm Up followed by 20 minutes of Weighted Pull Ups using your 5RM.
Equipment: Pull up Bar
Day 2: Weighted Pull Up Workout Video:
Day 2: Weighted Pull Up Workout Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A: Bear Crawl - 1 x 2min
B: Duck Walk - 1 x 2min
C: Shoulder Bridge Crawl - 1 x 2min
D: Weighted Pull Up - 2 Rep Sets x 20min (Use 5RM Weight)
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