Day 28, the last day of Month 1 of the Fitness Is Function Workout Plan, involves a new variety of tools and exercises including kettlebell juggling, sledgehammer drills, Indian Clubs, and gym rings..
Equipment:Kettlebell, Indian Clubs, Rings
Day 28: Mixed Mad Method Full Body Workout Video:
Day 28: Mixed Mad Method Full Body Workout Instructions:
Perform each set with no rest in set. Rest in between sets.
A1: Sledgehammer 360 - 3-5
A2: Sledgehammer 10-2 - 3-5 x 10ES
B1: Ring Push Up - 3-5 x 20
B2: Lawnmower Extension - 3-5 x 10ES
C1: Front Juggle - 3-5 x 20
C2: Across Juggle - 3-5 x 10ES
HE: Jerk - 4 x 60sec
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.