Day 28: Mixed Mad Method Full Body Workout

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 28 of 28

Day 28: Mixed Mad Method Full Body Workout Video:

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Day 28: Mixed Mad Method Full Body Workout Instructions:

Perform each set with no rest in set. Rest in between sets.

A1: Sledgehammer 360 - 3-5 x 10ES
A2:  Sledgehammer 10-2 - 3-5 x 10ES
B1:  Ring Push Up - 3-5 x 20
B2:  Lawnmower Extension - 3-5 x 10ES
C1:   Front Juggle - 3-5 x 20
C2: Across Juggle - 3-5 x 10ES
HE: Jerk - 4 x 60sec

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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written by blurrk9, October 03, 2012

Again Thanks, lawnmowers and juggles harder than they look, had to drop to a 12keger to get consistency with the juggle, lot of fun

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