Fitness Is Function Unconventional Workout Plan

Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow

Day 20 of the Fitness Is Function Workout Plan involves a series of hanging, leg movements, and kettlebell exercises for core strength.

Day 21 off day workout involves practicing the Kettlebell Anyhow Exercise, an advanced movement involving an Overhead Squat, Seesaw Press, and Curl.

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 21 of 28

Purpose/Focus: Strength, Conditioning
Difficulty: Intermediate
Body Parts Used: All 
Equipment: Kettlebell

Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow Video:

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Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.

 A1: Kettlebell Anyhow Practice

Contributor Information:

My Mad Methods, Mark de Grasse

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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virtualvision
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written by virtualvision, September 26, 2012
Surprising how hard this was first go. By the end of the session I had the movement nailed but I probably started a bit too heavy to learn the excercise(2x16kg) and tweaked my shoulder as a result.
I can do windmill's and double windmills with no problem but this required a bit more flexibilty than I am used to.

If you try this - start light!

Great fun excercise though.

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