Day 20 of the Fitness Is Function Workout Plan involves a series of hanging, leg movements, and kettlebell exercises for core strength.
Equipment: Bar, Kettlebell
Day 20: Hanging Lifts & Kettlebell Core Strength Workout Video:
Day 20: Hanging Lifts & Kettlebell Core Strength Workout Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: 1-Arm Overhead Sit Up - 3-5 x 10ES
A2: Hanging Leg Raise - 3-5 x 10-20
B1: Racked Kettlebell Sit Up - 3-5 x 10ES
B2: Hanging L-Sit Kick Out - 3-5 x 10-20
C1: 2-Hand Overhead Sit Up - 3-5 x 20
C2: Hanging L-Sit Twist - 3-5 x 20
HE: Knee Touch Plank - 4-60sec
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