Home Plans FIF Workout PlanDay 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout

Fitness Is Function Unconventional Workout Plan

Day 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout

Day 19 of the Fitness Is Function Workout Plan involves alternating push and pull circuits utilizing heavy sandbags, double kettlebells, and bodyweight exercises.

Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Day: 18 of 28

Purpose/Focus: Strength, Conditioning

Difficulty: Intermediate

Body Parts Used: All
Equipment: Sandbag, Kettlebell

Day 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout Video:

Day 19: Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout Instructions:

Perform each set with no rest in between exercises. Rest as needed in between sets.

A1: Double Kettlebell Row - 3-5 x 10
A2: Sandbag Floor Press - 3-5 x 10
A3: Chin Up - 3-5 x 10
B1: Double Kettlebell Squat - 3-5 x 10
B2: 1-Leg Deadlift - 3-5 x 10
B3: Cossack Squat - 3-5 x 10 ES
C1: Double Press - 3-5 x 10
C2: Sandbag High Pull - 3-5 x 10
C3: Clap Push Up - 3-5 x 10
HE: Alt Sit Up/ Plank - 4 x 60sec each

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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written by blurrk9, September 23, 2012

Another tough one, thanks Mark, dropped some of the weights and broke the last 3 sets of HE into 6x30sec cause I had no fuel left in the tank. Enjoying the training, keep em coming, and I've dropped 2 kgs in 19 days not that it was a goal but hasn't hurt especially when trying to punch out chin ups!