Day 18 of the Fitness Is Function Workout Plan involves a series of rolling exercises created by Joey Alvarado and Anthony Eisenhower.
Day 18: Off Day Rolling & Falling Practice Video:
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Day 18: Off Day Rolling & Falling Practice Instructions:Perform each set with no rest in between exercises. Rest as needed in between sets.
A1: Front Roll/ Back Roll - 4 x 1min
A2: Modified Breakfall - 4 x 60sec
A3: Roll to Rocking Chair - 4 x 30sec ES
A4: Handstand to Roll - 4 x 60sec
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