Day 6 of the One Lift a Day Workout Plan involves the Kettlebell Turkish Get Up performed over 20 minutes using your five rep max weight. The workout starts with three animalistic workouts featured in Greg Mihovich's Animal Conditioning DVD series.

Workout Program: Fitness Is Function
Workout Plan: One Lift a Day Workout Plan
Day: 6 of 28

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Day 6 : Kettlebell Turkish Get Up Workout Video:

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Day 6 : Kettlebell Turkish Get Up Workout Instructions:

Perform the five test exercises to find your 5 rep max (5RM). Be sure to warm up prior to each test using bodyweight movements followed by lightweight technique practice. Rest as much as necessary between each test.

A: Inchworm - 1 x 2min
B: Crab Walk - 1 x 2min
C: Modified Lateral Caricoa Crunch - 1 x 2min
D: Kettlebell Turkish Get Up -

 

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Contributor Information:

Greg Mihovich is the owner and head trainer of the Underground Gym. With a lifetime of experience in martial arts and fitness, Greg utilizes multiple disciplines to enhance the athletic performance of his clients. His innovative approach to training has led to the development of the Compound Conditioning method. Find out more.

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.