Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 17 of 28
Description: Day 17 of the One Lift a Day Workout Plan involves Kettlebell Pistols using 5RM (24kg shown) weight during a 20 minute period of 2 set reps. The workout begins with three animal movements focusing on core and lower body exercises.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 16 of 28
Description: Day 16 of the One Lift a Day Workout Plan involves Weighted Pull Ups using your 5RM weight for a 20 minute set. The animal movement warm up focuses on upper body and full body travelling exercises.

Workout Program: Fitness Is Function
Workout Plan: One Lift a Day Workout Plan
Month: 2 of 12
Description: The One Lift a Day Workout Plan is a strength focused, 4 week series of workout developed by Greg Mihovich, owner of the Underground Gym.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 1 of 28
Description: Day 1 of the One Lift a Day Workout Plan .