Workout Program: Fitness Is Function
Workout Plan: Unconventional Training Basics
Month: 1 of 12
Description: The Unconventional Training Basics Workout Plan is a 4 week program that utilizes the most common unconventional training methods: sandbags, kettlebells, and bodyweight (calisthenics) for full body strength, conditioning, and agility.

Workout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 1 of 28
Description: Day 1 of the Fitness Is Function Workout Program involves full body strength and conditioning using sandbags, kettlebells, and bodyweight exercises.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 18 of 28
Description: Day 18 of the One Lift a Day Workout Plan involves Double Kettlebell Presses using your 5RM weight for 20 minutes with a Animal Conditioning Warm Up. This workout was created by Greg Mihovich as a four week strength building program.

Workout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 2 of 28
Description: Day 2 of the Fitness Is Function Workout Program involves a series of kettlebell exercises alternating between ballistic exercises and core strength exercises.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 17 of 28
Description: Day 17 of the One Lift a Day Workout Plan involves Kettlebell Pistols using 5RM (24kg shown) weight during a 20 minute period of 2 set reps. The workout begins with three animal movements focusing on core and lower body exercises.

Workout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 3 of 28
Description: Day 3 of the Fitness Is Function Workout Program involves a mobility, kettlebell, and calisthenic warm up followed by four handstand practice drills.

Workout Program: Fitness Is Function (Month 2)
Workout Plan: One Lift a Day Workout Plan
Day: 16 of 28
Description: Day 16 of the One Lift a Day Workout Plan involves Weighted Pull Ups using your 5RM weight for a 20 minute set. The animal movement warm up focuses on upper body and full body travelling exercises.

Workout Program: Fitness Is Function
Workout Plan: One Lift a Day Workout Plan
Month: 2 of 12
Description: The One Lift a Day Workout Plan is a strength focused, 4 week series of workout developed by Greg Mihovich, owner of the Underground Gym.

Workout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 4 of 28
Description: Day 4 of the Fitness Is Function Workout Program involves a sandbags, kettlebell, and bodyweight exercises in a different variations from Day 1, but the same circuit training format.

Workout Program: Fitness Is Function (Month 1)
Workout Plan: Unconventional Training Basics
Day: 5 of 28
Description: Day 5 of the Fitness Is Function Workout Program involves a series of ballistic exercises and a sandbag ab workout.