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Dead Slam Fusion Workout

The Dead Slam Fusion combines the hammer with bodyweight training. The Dead Hang slams along with a few other explosive bodyweight exercises will guarantee a strong and powerful core for any activity you choose.

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sledgehammer, Tire

Workout Vid
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Workout Instructions

Complete workout as a circuit. No rest in between exercises. Rest 90-120 seconds between circuits.
	Exercise	Sets x Reps	Rest
	A1: 1-Hand Slam (Dead Hang) Learn Exercise	4 x 60 seconds each arm	NA
	A2: Plank Learn Exercise	4 x 120 seconds	NA
	A3: Jump Squat Learn Exercise	4 x 30 seconds	NA
	A4: Deck Squat Learn Exercise	4 x 60 seconds	NA

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