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Sledgehammer Ladder to Hell

The Sledgehammer Ladder to Hell is a brutal workout that when done as quickly as possible will leaving your lungs and body burning. This is the ultimate in full body conditioning. Time yourself and try to beat that time. Get ready for a world of hurt!

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sledgehammer, Tire

Workout Vid
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Workout Instructions

Complete set 'A' as an alternating ascending and descending ladder (1 2-Hand Slam then 20 Jump Squats, 2 2-Hand Slams then 19 Jump Squats, etc), rest as little as possible during set. Complete set 'B' as an alternating ascending and descending ladder, rest as little as possible during set.
	Exercise	Sets x Reps	Rest
	A1: 2-Hand Slam (Left Side) Learn Exercise	1 x 1 to 20	NA
	A2: Jump Squat Learn Exercise	1 x 20 to 1	NA
	B1: 2-Hand Slam (Right Side) Learn Exercise	1 x 1 to 20	NA
	B2: Mountain Climbers Learn Exercise	1 x 20 to 1	NA

Set as favorite

Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec