Mark de Grasse, owner and editor of the My Mad Methods Magazine and MyMadMethods.com, demonstrates a series of sandbag exercises for strength, power, and grip strength using a 100lb sandbag and 50lb sandbag to perform cleans, presses, shoulder get ups, and grip strength sandbag exercises.
Purpose/Focus: Strength, Power, Grip
Body Parts Used: All
Sandbag Exercises Workout for Strength, Power, and Grip Strength Vid:
Sandbag Exercises Workout for Strength, Power, and Grip Strength Instructions:
Perform each set with 60-90 seconds rest in between sets and exercises.
A: Zercher Clean (100lb) - 5 x 5-8
B: Alternating Shouldering (100lb) - 5 x 5-8ES
C: Shoulder Get Up (100lb) - 5 x 5ES
D: Squat to Shoulder to Shoulder Press (100lb) - 5 x 5-8ES
E: Sprawl to Clean to Press (100lb) - 5 x 10
F: Side Grip Clean to Press to Squat (50lb) - 5 x 10-15
G: Crush Grip Clean (1-Hand) (50lb) - 5 x 10ES
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
( 21 Votes )
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