Sandbag Exercises Workout for Strength, Power, and Grip Strength

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Mark de Grasse, owner and editor of the My Mad Methods Magazine and MyMadMethods.com, demonstrates a series of sandbag exercises for strength, power, and grip strength using a 100lb sandbag and 50lb sandbag to perform cleans, presses, shoulder get ups, and grip strength sandbag exercises.

Sandbag Exercises Workout for Strength, Power, and Grip Strength Vid:

Sandbag Exercises Workout for Strength, Power, and Grip Strength Instructions:

Perform each set with 60-90 seconds rest in between sets and exercises.

A: Zercher Clean (100lb) - 5 x 5-8
B: Alternating Shouldering (100lb) - 5 x 5-8ES
C: Shoulder Get Up (100lb) - 5 x 5ES
D: Squat to Shoulder to Shoulder Press (100lb) - 5 x 5-8ES
E: Sprawl to Clean to Press (100lb) - 5 x 10
F: Side Grip Clean to Press to Squat (50lb) - 5 x 10-15
G: Crush Grip Clean (1-Hand) (50lb) - 5 x 10ES

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (3)

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written by Kasia, March 01, 2011

I like it. Will try out in my next sesh

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written by Kasia, March 01, 2011

And i like the new hair cut

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written by mark, March 01, 2011

@Kasia - Good luck with the workout! Also, I like my haircut too! I no longer pull my hair out during Side to Side Presses

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