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Sandbag Bodyweight Cross Conditioning Workout

This is powerful workout that combines the hard to control nature of the sandbag with your bodyweight exercises. A great workout that can be done anywhere and will burn some serious body fat and help you gain some massive strength.

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag

Workout Vid
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Workout Instructions

Complete workout as a circuit. No rest in between exercises. Rest as little as possible between sets.
	Exercise	Sets x Reps	Rest
	A1: Snatch to Squat Learn Exercise	3 x 30 seconds	NA
	A2: Push Ups Learn Exercise	3 x 30 seconds	NA
	A3: Clean (Zercher) Learn Exercise	3 x 30 seconds	NA
	A4: Jump Squat Learn Exercise	3 x 30 seconds	NA
	A5: Full Rotation Learn Exercise	3 x 30 seconds each direction	NA
	A6: Sprawl Learn Exercise	3 x 30 seconds	NA

Contributor Information
	Coach Henkin is the owner of Innovative Fitness Solutions, a premier strength and conditioning company in Scottsdale, Arizona. He is a prominent member of the fitness and sports performance arena. Josh Henkin is also the inventor of the The Ultimate Sandbag, and the leading expert in Sandbag Training. Find out more at www.HenkinFitnessSystems.com

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