Overkill Sandbag Strength Workout

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The Overkill workout is a brutally simple workout with two exercises. An overhead press and squat is all you need for this workout. Finish it off with some jumping rope and you have a killer workout.

Overkill Sandbag Strength Workout Vid:

Overkill Sandbag Strength Workout Instructions:

Perform each set with 60-90 seconds rest in between sets and no rest between exercises.

A1: Shoulder to Shoulder Press - 8 x 10
A2: Zercher Squat - 8 x 10

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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