The Sandbag Barrage Workout is a great strength workout that will help build your upper body strength. Holding the sandbag in front of you will tax the shoulders and arms along with the core. Try this workout to build a strong body head to toe.
Purpose/Focus: Strength, Conditioning
Body Parts Used: All
Equipment: Sandbag
Sandbag Barrage Strength Workout Vid:
Sandbag Barrage Strength Workout Instructions:
Perform each set with 45-60 seconds rest in between sets and exercises.
A: Sandbag TGU - 5 x 5 each side
B: Zercher Clean - 5 x 5
C: Zercher Squat - 5 x 5
D: Bear Hug Good Morning - 5 x 5
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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