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Mobility Training May Be the Most Important Factor in Musculoskeletal Health

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Massive Arms, Strong Grip
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5x5 Kettlebell Training
Build greater size and strength with these simple kettlebell workouts.

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Top Sandbag Workouts

Sand Blaster Strength & Conditioning Workout #3
Sand Blaster Strength & Conditioning Workout #1
Sand Blaster Strength & Conditioning Workout #2

Home WorkoutsSandbag Workouts

Sandbag Exercises Workout for Strength, Power, and Grip Strength

User Rating:

/ 8
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Workout Instructions:
A: Zercher Clean (100lb) - 5 x 5-8
B: Alternating Shouldering (100lb) - 5 x 5-8ES
C: Shoulder Get Up (100lb) - 5 x 5ES
D: Squat to Shoulder to Shoulder Press (100lb) - 5 x 5-8ES
E: Sprawl to Clean to Press (100lb) - 5 x 10
F: Side Grip Clean to Press to Squat (50lb) - 5 x 10-15
G: Crush Grip Clean (1-Hand) (50lb) - 5 x 10ES

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( 8 Votes )

Sand Blaster Strength & Conditioning Workout #3

User Rating:

/ 1
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Sand Blaster Strength and Conditioning Workout 3

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag

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( 1 Vote )

Sand Blaster Strength & Conditioning Workout #2

User Rating:

/ 4
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Sand Blaster Strength and Conditioning Workout 2

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag

Add comment (4)

( 4 Votes )

Sand Blaster Strength & Conditioning Workout #1

User Rating:

/ 3
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Sand Blaster Strength and Conditioning Workout 1

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag, Jump Rope

Add comment (2)

( 3 Votes )

Sandbag Bodyweight Cross Conditioning Workout

Sandbag Bodyweight Cross Conditioning Workout

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Advanced
Body Parts Used:	Full Body
Equipment:	Sandbag

Add comment (1)

( 0 Votes )

Sandbag Blitz Circuit Workout

User Rating:

/ 1
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Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag

Add comment (1)

( 1 Vote )

Sandbag Full Force Workout

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag

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( 0 Votes )

Sandbag Power Scrapper Workout

User Rating:

/ 6
PoorBest

Workout Instructions:
A1: Sandbag Press - 5 x 10
A2: Snatch to Squat - 5 x 10
A3: Zercher Clean - 5 x 10
A4: Shoulder to Shoulder Press - 5 x 10
A5: Alternating Lunge - 5 x 5 each side

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( 6 Votes )

Overkill Sandbag Strength Workout

Workout Instructions:
A1: Shoulder to Shoulder Press - 8 x 10
A2: Zercher Squat - 8 x 10

Add comment (0)

( 0 Votes )

Sandbag Barrage Strength Workout

User Rating:

/ 4
PoorBest

Workout Instructions:
:A: Sandbag TGU - 5 x 5 each side
B: Zercher Clean - 5 x 5
C: Zercher Squat - 5 x 5
D: Bear Hug Good Morning - 5 x 5

Add comment (0)

( 4 Votes )

Equipment

Sandbag Gear

Workout DVDs

Other Workouts

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec

Lower Body Emphasis Kettlebell Workout #4 - Machine Workout Plan

Workout Instructions:
A1: Double Kettlebell Straight Leg Deadlifts - 2 x 5-8
A2: Alternating Kettlebell Swing - 2 x 20
B1: No Hand Assist TGU - 2 x 8-10ES
B2: Double Kettlebell Windmill - 2 x 10ES
C1: Double Front Squat - 2 x 10
C2: Kettlebell Deck Squat to Jump - 2 x 10
HE: Double Jerk - 4 x 30 sec

Upper Body Emphasis Kettlebell Workout #4 - Machine Workout Plan

Workout Instructions:
A1: Double Kettlebell Clean & Press - 2 x 5-8
A2: Seesaw Press - 2 x 15-20
B1: Double Racked Kettlebell Lunge - 2 x 5-8ES
B2: Split Squat Jump - 2 x 10
C1: Explosive Pull Up - 2 x 8-10
C2: Kettlebell Push Up - 2 x 20
HE: Double Kettlebell Swing to Double Kettlebell Snatch - 4 x 30 sec