Friday, 24 May 2013

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Top Sandbag Workouts

Sandbag Exercises Workout for Strength, Power, and Grip Strength
Sand Blaster Strength & Conditioning Workout #3
Sand Blaster Strength & Conditioning Workout #1

Home WorkoutsSandbag Workouts

Follow Along High Intensity Sandbag Workout

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Complete Follow Along Workout Vid:
Mark de Grasse, owner of My Mad Methods and certified trainer, instructs a high-intensity sandbag training routine involving 5 sets and 15 different sandbag and bodyweight exercises.

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( 9 Votes )

Sandbag Exercises Workout for Strength, Power, and Grip Strength

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/ 22
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Workout Instructions:
A: Zercher Clean (100lb) - 5 x 5-8
B: Alternating Shouldering (100lb) - 5 x 5-8ES
C: Shoulder Get Up (100lb) - 5 x 5ES
D: Squat to Shoulder to Shoulder Press (100lb) - 5 x 5-8ES
E: Sprawl to Clean to Press (100lb) - 5 x 10
F: Side Grip Clean to Press to Squat (50lb) - 5 x 10-15
G: Crush Grip Clean (1-Hand) (50lb) - 5 x 10ES

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( 22 Votes )

Sand Blaster Strength & Conditioning Workout #3

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Sand Blaster Strength and Conditioning Workout 3

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag

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( 2 Votes )

Sand Blaster Strength & Conditioning Workout #2

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Sand Blaster Strength and Conditioning Workout 2

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag

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( 5 Votes )

Sand Blaster Strength & Conditioning Workout #1

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Sand Blaster Strength and Conditioning Workout 1

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag, Jump Rope

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( 3 Votes )

Sandbag Bodyweight Cross Conditioning Workout

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Advanced
Body Parts Used:	Full Body
Equipment:	Sandbag

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( 0 Votes )

Sandbag Blitz Circuit Workout

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Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag

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( 1 Vote )

Sandbag Full Force Workout

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/ 3
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Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Sandbag

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( 3 Votes )

Sandbag Power Scrapper Workout

User Rating:

/ 7
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Workout Instructions:
A1: Sandbag Press - 5 x 10
A2: Snatch to Squat - 5 x 10
A3: Zercher Clean - 5 x 10
A4: Shoulder to Shoulder Press - 5 x 10
A5: Alternating Lunge - 5 x 5 each side

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( 7 Votes )

Overkill Sandbag Strength Workout

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Workout Instructions:
A1: Shoulder to Shoulder Press - 8 x 10
A2: Zercher Squat - 8 x 10

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( 2 Votes )

Sandbag Gear

Other Workouts

Colorado State Patrol Barbell & Kettlebell Workout

Workout Instructions:
A: Warm Up
B1: Deep Squat - 5 x 30
B2: Jump Rope - 5 x 1 min
C: Kettlebell Pull Thru Combo - 10 x 3 Reps Each
D: Single Half Snatch - 10 min BOLT Set
E: Stretch Cool Down

Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10