Home Workouts Rope WorkoutsUltimate Conditioning with Heavy Rope for Fighters

Ultimate Conditioning with Heavy Rope for Fighters

This is a simple workout geared towards the grappler or MMA specialist. A brutal workout that will get the job done and turn you into rubber. Feel your lungs burning? Job well done.

Workout Specs:
Purpose/Focus:	Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Rope

Workout Vid
Adobe Flash Player not installed or older than 9.0.115!
Workout Instructions

Complete the workout as an ascending and descending ladder, resting as little as possible between sets.
	Exercise	Sets x Reps	Rest
	A1: Sprawl Learn Exercise	1 x 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1	NA
	A2: Double Slams Learn Exercise	1 x 4,8,12,16,20,24,28,32,36,40, 36,32,28,24,20,16,12,8,4	15-30 seconds

Set as favorite

< Prev		Next >

Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec