Home Workouts Rope WorkoutsThe Finisher Rope Workout

The Finisher Rope Workout

This is a great finisher to your workout to boost your fat burning goals Simple yet brutally effective. Finish a couple of workouts a week and within a month you'll have dropped some serious body fat.

Workout Specs:
Purpose/Focus:	Conditioning
Difficulty:	Beginner
Body Parts Used:	Full Body
Equipment:	Rope

Workout Vid
Adobe Flash Player not installed or older than 9.0.115!
Workout Instructions

Finish your regular workout with this circuit. Complete all exercises as a circuit. Do not rest between exercises. Rest 60-90 seconds between sets.
	Exercise	Sets x Reps	Rest
	A1: Alternating Slams Learn Exercise	3 x 15 seconds	NA
	A2: Alternating Waves Learn Exercise	3 x 15 seconds	NA
	A3: Criss Cross Learn Exercise	3 x 15 seconds	NA
	A4: Side to Side Slams Learn Exercise	3 x 15 seconds	NA

Set as favorite

< Prev		Next >

Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec