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The Finisher Rope Workout

The Finisher Rope Workout This is a great finisher to your workout to boost your fat burning goals Simple yet brutally effective. Finish a couple of workouts a week and within a month you'll have dropped some serious body fat.
 
Workout Specs:  
Purpose/Focus: Conditioning
Difficulty: Beginner
Body Parts Used: Full Body
Equipment: Rope
Workout Vid
Workout Instructions
Finish your regular workout with this circuit. Complete all exercises as a circuit. Do not rest between exercises. Rest 60-90 seconds between sets.
  Exercise Sets x Reps Rest
How to do the Alternating Slams Rope Training Exercise A1: Alternating Slams
Learn Exercise		 3 x 15 seconds NA
How to do the Alternating Waves Rope Training Exercise A2: Alternating Waves
Learn Exercise		 3 x 15 seconds NA
How to do the Criss Cross Rope Training Exercise A3: Criss Cross
Learn Exercise		 3 x 15 seconds NA
How to do the Side to Side Slams Rope Training Exercise A4: Side to Side Slams
Learn Exercise		 3 x 15 seconds NA
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