Ringin the Bell Workout

	The Ring Fusion Conditioning Workout is a fantastic full body workout that helps you learn to master your own body weight. This workout will build some strength and boost your conditioning with minimal equipment.
	Workout Specs:   Purpose/Focus: Strength, Conditioning Difficulty: Moderate Body Parts Used: Full Body Equipment: Rings, Kettlebells (2 of equal size)

Workout Vid

Adobe Flash Player not installed or older than 9.0.115!

Workout Instructions

Complete set 'A' as a Ladder (3 Pull Ups then 5 Snatches, 5 Pull Ups then 8 Snatches, etc.), rest after performing both exercises each time. Complete set 'B' as a Ladder, rest after performing both exercises each time. Complete both sets of set 'C' following 'A' and 'B'.
	Exercise	Sets x Reps	Rest
	A1: Ring Pull Up Learn Exercise	1 x Ladder (3,5,7,9)	0-10 seconds
	A2: Snatch Learn Exercise	1 x Ladder (5,8,11,14) each arm	30-45 seconds
	B1: Ring Dips Learn Exercise	1 x Ladder (3,5,7,9)	0-10 seconds
	B2: Front Squat (Double) Learn Exercise	1 x Ladder (3,5,7,9)	30-45 seconds
	C: Swing (Alternating) Learn Exercise	2 x 60 seconds	45-60 seconds

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (0)

Subscribe to this comment's feed