Full Body Ring Attack Workout

	The Explosive Power Ring Workout is perfect for martial artists and those needing so build explosive power with the bulk. This will build your strength and endurance while stripping away slabs of fat. This is a full body workout that will get you in peak conditioning.
	Workout Specs:   Purpose/Focus: Strength, Conditioning Difficulty: Moderate Body Parts Used: Upper Body Equipment: Rings, Jump Rope

Workout Vid

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Workout Instructions

Complete set 'A' as a circuit, rest as little as possible in between exercises, rest 30-45 seconds in between sets. Complete set 'B' as a circuit, rest as little as possible in between exercises, rest 30-45 seconds in between sets. Finish with one 5 minute set of Jump Rope at a steady pace.
	Exercise	Sets x Reps	Rest
	A1: Ring Push Up Learn Exercise	5 x 10	0-10 seconds
	A2: Ring Pull Up Learn Exercise	5 x 10	30-45 seconds
	B1: Ring Assisted Pistol Learn Exercise	3 x 8 each leg	0-10 seconds
	B2: Tricep Extension Learn Exercise	3 x 8	0-10 seconds
	B3: Ring Curls Learn Exercise	3 x 8	45-60 seconds
	C: Jump Rope Learn Exercise	1 x 5 minutes	NA

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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