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Explosive Power Ring Workout

Explosive Power Ring Workout The Explosive Power Ring Workout is perfect for martial artists and those needing so build explosive power with the bulk. This will build your strength and endurance while stripping away slabs of fat. This is a full body workout that will get you in peak conditioning.
 
Workout Specs:  
Purpose/Focus: Strength, Power, Conditioning
Difficulty: Moderate
Body Parts Used: Full Body
Equipment: Rings
Workout Vid
Workout Instructions
Complete set 'A' as a circuit, then finish with set 'B'.
  Exercise Sets x Reps Rest
How to do the Lawnmower Extension Ring Exercise A1: Lawnmower Extension
Learn Exercise		 4 x 5-8 each direction 45-60 seconds
How to do Jump Squats A2: Jump Squat
Learn Exercise		 4 x 20 45-60 seconds
How to do Clap Push Ups A3: Push Up (Clap)
Learn Exercise		 4 x 10-20 45-60 seconds
How to do Decline Ring Rows A4: Body Row (Decline)
Learn Exercise		 4 x 15 45-60 seconds
How to do the Deck Squat Exercise B: Deck Squat
Learn Exercise		 2 x 20 45-60 seconds
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