Full Body Suspension Workout

Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a series of suspension training exercises utilizing the Jungle Gym XT (JXT) at Joey Alvarado's MMA Gym in Los Angeles, CA. Suspension exercises demonstrated include upper body, lower body, and core strength exercises for strength and conditioning.

Full Body Suspension Workout Vid:

Full Body Suspension Workout Instructions:

Complete each set with little to no rest in between suspension exercises and 45-60 seconds in between sets.

A1: Pull Up to Arrow - 2 x 10
A2: Up & Over to L-Sit - 2 x 10
B1: Extension to Fly - 2 x 10
B2: Foot Up Lunge - 2 x 10ES
C1: Turbo Push Up - 2 x 10
C2: Hammy Bicycle - 2 x 10ES
D1: Fly - 2 x 10
D2: Tricep Extension - 2 x 10

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (2)

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written by joquer64, November 18, 2011

Nice workout Mark! Way to show off the versatility of the JGXT!

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written by nunhgrader, November 18, 2011

Excellent - love Monkey Bar/ Lifeline's products as well - thanks!

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