Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a outdoor strength workout utilizing a 7ft log that weighs 60-70lbs.
Purpose/Focus: Strength, Balance, Agility
Difficulty: Moderate
Body Parts Used: All
Equipment: Off-Balance Weight
Equipment: Off-Balance Weight
Outdoor Strength Workout Using 7ft Log:
Outdoor Strength Workout Using 7ft Log:
Perform each exercise individually, resting 30-60 sec between each exercise and set.
A: Press - 5 x 8-10
B: Overhead Squat - 5 x 8-10
C: Shoulder to Shoulder Press - 5 x 8-10
D: Pistol - 5 x 3-5ES
HE1: Log Jumps - 4 x 30 sec
HE2: Alt 1-Leg Push Up - 4 x 30 sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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