Trent Bender, owner and trainer of The Pit Underground Gym in Venice Beach, CA, demonstrates a series of grip strength exercises utilizing a fat grip bar, sandbag, medicine ball, and more.
Purpose/Focus: Grip Strength
Body Parts Used: All
Equipment: Fat Bar, Sandbag, Medicine Ball
Unconventional Grip Strength Workout with Sandbags, Fat Bars, and More Vid:
Unconventional Grip Strength Workout with Sandbags, Fat Bars, and More Instructions:
Perform all sets of each exercise before moving onto the next exercise. Rest 60-90 sec in between exercises and sets.
A: Fat Bar Shouldering - 5 x 5-10ES
B: Sandbag Toss & Drag - 5 x 15-20ES
C: Around the World - 5 x 10ED
D: Pinch Grip Toss - 5 x 10ES
E: Fat Bar Lift & Hold - 5 x 5-10ES
Contributor Information:
Trent Bender is the owner of the Underground Strength Gym, The Pit in Venice Beach, California. At “The Psychology of Strength,†our main emphasis is on the mental aspect of training. We believe that perseverance is a skill that can be learned. Our main focus is developing the ability to overcome adversity. This is true strength. We care less about how much our clients can bench press and more about how people can use the skills we teach to handle obstacles in their lives. Mental toughness is our primary goal. Find out more.
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