Corey Beasley, owner and head trainer of the Innovative Results Gym in Costa Mesa, California, demonstrates a series of chain exercises using a 90lb chain. This workout is good for strength and conditioning for MMA fighters.
Purpose/Focus: Strength, Conditioning
Body Parts Used: All
Equipment: Chain
Chain Workout for MMA Fighters Vid:
Chain Workout for MMA Fighters Instructions:
Perform each set with high intensity, resting only 30-45 seconds between sets and chain exercises.
A1: Bear Crawl to Drag (Forward) - 4 x 50ft
A2: Bear Crawl to Drag (Backward) - 4 x 50ft
B: Chain Twist - 4 x 60sec
C: Never Ending Pull - 4 x 60 sec
Contributor Information:
Corey Beasley has been a strength and conditioning coach for over 10 years. He owns Innovative Results, in Costa Mesa CA, which utilizes 'out fo the box' training methods to assist their clients look better, feel better and perform better. Corey works with elite level wreslters, jiu jitsu, and MMA athletes. Find out more.
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