Trent Bender of the Underground Strength Gym, The Pit in Venice Beach, CA, performs a series of unconventional exercises including Atlas Stone lifts, tire drags, battling ropes, keg lifts, and heavy bag flips during a high intensity circuit.
Purpose/Focus: Strength, Conditioning
Body Parts Used: All
Equipment: Battle Ropes, Heavy Bag, Keg, Tire
Unconventional Training High Intensity Circuit Workout Vid:
Unconventional Training High Intensity Circuit Workout Instructions:
Perform each set with 45-60 seconds rest in between sets. Rest in between
A1: Atlas Stone - 5 x 5
A2: Keg Clean & Press - 5 x 15-20
A3: Tire Drag - 5 x 50ft
A4: Heavy Bag Flip - 5 x 15-20
A5: Battling Rope Variations - 5 x 45-60 sec
Contributor Information:
Trent Bender is the owner of the Underground Strength Gym, The Pit in Venice Beach, California. At “The Psychology of Strength,†our main emphasis is on the mental aspect of training. We believe that perseverance is a skill that can be learned. Our main focus is developing the ability to overcome adversity. This is true strength. We care less about how much our clients can bench press and more about how people can use the skills we teach to handle obstacles in their lives. Mental toughness is our primary goal. Find out more.
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