Trent Bender, owner of Bender Built and Pyschology4Strength.com, demonstrates a series of strength and conditioning exercises using odd object training with atlas stones. The atlas stones were built from atlas stone molds by Slaters Hardware and Hybrid Athletics.
Purpose/Focus: Strength, Conditioning
Body Parts Used: All
Equipment: Atlas Stones
Caveman Atlas Stone Workout - Odd Object Lifting Video:
Caveman Atlas Stone Workout - Odd Object Lifting Workout:
Rest 60-90 seconds between sets and exercises.
A: Atlas Stone Clean & Press - 4 x 8-12
B: Atlas Stone Thrusters - 4 x 8-12
C: Atlas Stone Deadlift - 4 x 8-12
D: Atlas Stone Transfer Push Ups - 4 x 15-20
E: Atlas Stone Shouldering - 4 x 6-10
F: Atlas Stone Explosive Push Ups - 4 x 15-20
G: Atlas Stone Platform Lift - 4 x 5-8
Article Information:
This article was featured in the Jan/Dec 2012 Issue of the My Mad Methods Magazine. "Atlas Stones: Caveman Strength for Any Situation" was written by Trent Bender. You can purchase this issue by Clicking Here.
Contributor Information:
Trent Bender is the owner of the Underground Strength Gym, The Pit in Venice Beach, California. At “The Psychology of Strength,†our main emphasis is on the mental aspect of training. We believe that perseverance is a skill that can be learned. Our main focus is developing the ability to overcome adversity. This is true strength. We care less about how much our clients can bench press and more about how people can use the skills we teach to handle obstacles in their lives. Mental toughness is our primary goal. Find out more.
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