Odd Object Workouts, Atlas Stone Workout, Odd Object Lifting

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Caveman Atlas Stone Workout - Odd Object Lifting

Workout Instructions:
A: Atlas Stone Clean & Press - 4 x 8-12
B: Atlas Stone Thrusters - 4 x 8-12
C: Atlas Stone Deadlift - 4 x 8-12
D: Atlas Stone Transfer Push Ups - 4 x 15-20
E: Atlas Stone Shouldering - 4 x 6-10
F: Atlas Stone Explosive Push Ups - 4 x 15-20
G: Atlas Stone Platform Lift - 4 x 5-8

Outdoor Strength Workout Using 7ft Log

Workout Instructions:
A: Press - 5 x 8-10
B: Overhead Squat - 5 x 8-10
C: Shoulder to Shoulder Press - 5 x 8-10
D: Pistol - 5 x 3-5ES
HE1: Log Jumps - 4 x 30 sec
HE2: Alt 1-Leg Push Up - 4 x 30 sec

Unconventional Grip Strength Workout with Sandbags, Fat Bars, and More

Workout Specs:
A: Fat Bar Shouldering - 5 x 5-10ES
B: Sandbag Toss & Drag - 5 x 15-20ES
C: Around the World - 5 x 10ED
D: Pinch Grip Toss - 5 x 10ES
E: Fat Bar Lift & Hold - 5 x 5-10ES

Chain Workout for MMA Fighters

Workout Instructions:
A1: Bear Crawl to Drag (Forward) - 4 x 50ft
A2: Bear Crawl to Drag (Backward) - 4 x 50ft
B: Chain Twist - 4 x 60sec
C: Never Ending Pull - 4 x 60 sec

Unconventional Training High Intensity Circuit Workout

Workout Specs:
Purpose/Focus: Strength, Conditioning
Difficulty: Moderate
Body Parts Used: All
Equipment: Battle Ropes, Heavy Bag, Keg, Tire

Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec

Top Odd Object Lifting Workouts

Caveman Atlas Stone Workout - Odd Object Lifting

Outdoor Strength Workout Using 7ft Log

Unconventional Grip Strength Workout with Sandbags, Fat Bars, and More

Chain Workout for MMA Fighters

Unconventional Training High Intensity Circuit Workout

Related Products

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Other Workouts

Full Body Kettlebell Strength Workout by Steve Jessup

Pyramid Kettlebell Conditioning Workout by Mike Eves

Unconventional Training for Jiu Jitsu

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

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