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How to Lift Atlas Stones: Basic Lifts & Shouldering

How to pick up atlas stones by Big D.

Check out Big D with a tutorial on how to lift an Atlas Stone. If you ever wanted to give it a try, this is a great opportunity to gain some insight!


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Caveman Atlas Stone Workout - Odd Object Lifting

Atlas Stone Workout, Odd Object Lifting by Trent Bender

Workout Instructions:
A: Atlas Stone Clean & Press - 4 x 8-12
B: Atlas Stone Thrusters - 4 x 8-12
C: Atlas Stone Deadlift - 4 x 8-12
D: Atlas Stone Transfer Push Ups - 4 x 15-20
E: Atlas Stone Shouldering - 4 x 6-10
F: Atlas Stone Explosive Push Ups - 4 x 15-20
G: Atlas Stone Platform Lift - 4 x 5-8


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Outdoor Strength Workout Using 7ft Log

Outdoor Strength Workout Using Log Training by Mark de Grasse

Workout Instructions:
A: Press - 5 x 8-10
B: Overhead Squat - 5 x 8-10
C: Shoulder to Shoulder Press - 5 x 8-10
D: Pistol - 5 x 3-5ES
HE1: Log Jumps - 4 x 30 sec
HE2: Alt 1-Leg Push Up - 4 x 30 sec 


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Unconventional Grip Strength Workout with Sandbags, Fat Bars, and More

Unconventional Grip Strength Workout with Sandbags, Fat Bars, and More by Trent Bender

Workout Specs:
A: Fat Bar Shouldering - 5 x 5-10ES
B: Sandbag Toss & Drag - 5 x 15-20ES
C: Around the World - 5 x 10ED
D: Pinch Grip Toss - 5 x 10ES
E: Fat Bar Lift & Hold - 5 x 5-10ES


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Chain Workout for MMA Fighters

Chain Workout for MMA Fighters by Corey BeasleyWorkout Instructions:
A1: Bear Crawl to Drag (Forward) - 4 x 50ft
A2: Bear Crawl to Drag (Backward) - 4 x 50ft
B: Chain Twist - 4 x 60sec
C: Never Ending Pull - 4 x 60 sec 


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Unconventional Training High Intensity Circuit Workout

Beach Juggling Kettlebell Workout by Jon CelisUnconventional Training High Intensity Circuit Workout by Trent Bender

Workout Specs:
Purpose/Focus: Strength, Conditioning
Difficulty: Moderate
Body Parts Used: All 
Equipment: Battle Ropes, Heavy Bag, Keg, Tire 


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Other Workouts

Colorado State Patrol Barbell & Kettlebell Workout

Colorado State Patrol Trooper Kettlebell Workout

Workout Instructions:
A: Warm Up
B1: Deep Squat - 5 x 30
B2: Jump Rope - 5 x 1 min
C: Kettlebell Pull Thru Combo - 10 x 3 Reps Each
D: Single Half Snatch - 10 min BOLT Set
E: Stretch Cool Down

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Full Body Kettlebell Strength Workout by Steve Jessup

Mark de Grasse performs a strength kettlebell workout by Steve Jessup.Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

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Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Conditioning Workout performed by Mark de Grasse; created by Mike Eves.Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

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Unconventional Training for Jiu Jitsu

Unconventional Training for Jiu Jitsu, Jiu-Jitsu by Mark de GrasseWorkout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

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