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High-Intensity Macebell Fusion Workout

Workout Specs:
Purpose/Focus:	Strength, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Macebell

Combining the Macebell with bodyweight exercises is a great way to get a full body workout in. This workout is a combination of strength, agility, and stamina all rolled into one. Try the High-Intensity Macebell Fusion for an extreme workout.

Workout Specs:
Purpose/Focus:	Strength, Flexibility, Endurance
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Macebell

Workout Vid
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Workout Instructions

Complete set 'A' as a circuit, no rest between exercises, rest 2-3 minutes between circuits.
	Exercise	Sets x Reps	Rest
	A1: Deck Squat Learn Exercise	5 x 20	NA
	A2: 360 (2-Hand) Learn Exercise	5 x 10 each direction	NA
	A3: Jump Squat Learn Exercise	5 x 20	NA
	A4: Kayak Learn Exercise	5 x 20	NA
	A5: Squat Hold Learn Exercise	5 x 10 (5 second holds)	NA

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Kettlebell Workout Instructions:
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Workout Instructions:
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A2: Double Kettlebell High Pull - 3 x 10
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Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec