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Macebell Battler Conditioning Workout

Workout Specs:
Purpose/Focus:	Strength, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Macebell

The Macebell Battler Conditioning Workout is a fantastic workout to strengthen your core and increase shoulder strength, flexibility and mobility. With the addition of sprawls and jumping rope, you get a full body workout.

Workout Specs:
Purpose/Focus:	Strength, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Macebell

Workout Vid
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Workout Instructions

Complete set 'A' as a circuit, no rest between exercises, rest 2-3 minutes between circuits.
	Exercise	Sets x Reps	Rest
	A1: 360 (2-Hand) Learn Exercise	3 x 10 each direction	NA
	A2: Ballistic Curl Learn Exercise	3 x 10 each direction	NA
	A3: Sprawl Learn Exercise	3 x 20	NA
	A4: 10 to 2 Learn Exercise	3 x 20	NA
	A5: Jump Rope Learn Exercise	3 x 2 minutes	NA

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Workout Instructions:
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A2: Double Kettlebell High Pull - 3 x 10
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B2: Sandbag Get Up - 3 x 3-5 ES
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Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
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B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec