Kettlebell Conditioning Workout #4 - Machine Workout Plan

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Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Kettlebell Conditioning Workout #4 from the Machine Workout Plan. This is is a full body workout for conditioning utilizing kettlebell core exercises and a variety of bodyweight exercises.

Kettlebell Conditioning Workout #4 Video

Kettlebell Conditioning Workout #4 Instructions:

For sets A thru E, no rest in between exercises and 30-45 seconds rest between circuits. For the HE set, rest 15 seconds between each set.

A1: Grasshopper - 2 x 20 sec
A2: T Push Up - 2 x 30 sec
A3: KB Ab Extensions - 2 x 60 sec
B1: Mountain Climber - 2 x 20 sec
B2: Knee Touch Push Up - 2 x 30 sec
B3: Leg Raise to Bump - 2 x 60 sec
C1: Sprawl - 2 x 20 sec
C2: Wide Grip Push Up - 2 x 30 sec
C3: Hand Walk Out - 2 x 60 sec
D1: Split Squat Jump - 2 x 20 sec
D2: Diamond Push Up - 2 x 30 sec
D3: KB Sit Up - 2 x 60 sec
E1: Deck Squat - 2 x 20 sec
E2: In & Out Push Up - 2 x 30 sec
E3: Half TGU - 2 x 60 sec
HE: Burpee - 8 x 15 sec

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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