Joey Alvarado, owner of Socal MMA & Fitness and the creator of Kettle-Jitsu, demonstrates a series of kettlebell exercises to improve MMA scrambling skills and provide a hardcore kettlebell conditioning workout.
Purpose/Focus: Conditioning, Agility
MMA Workout for Scrambling using Kettlebells Vid:
MMA Workout for Scrambling using Kettlebells Instructions:
Perform set A as a circuit, no rest between exercises and 30-60 second rest between sets. Perform set B with 30 seconds rest between sets.
A1: Kettlebell Side-to-Side Wall Walks - 4 x 20
A2: Snake to Wall Scramble to Swing Walk - 4 x 10
A3: Alternating Explosive Get Up - 4 x 10
B: Brazilian Get Up - 5 x 50ft
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Shadow-Jitsu Bodyweight Training DVD and the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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