Lower Body Emphasis Kettlebell Workout #2 - Machine Workout Plan

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Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #2 from the Machine Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy kettlebells and several lower body kettlebell exercises.

Lower Body Emphasis Kettlebell Workout #2 Video

Lower Body Emphasis Kettlebell Workout #2 Instructions:

For set A/B, no rest between exercises and 30-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets.

A1: 1-Leg Deadlift  2  5-8 ES
A2: 2-Hand Swing - 2 x 20
B1: Turkish Get Up - 2 x 8-10 ES
B2: Windmill - 2 x 10 ES
C1: Front Squat - 2 x 10 ES
C2: Deck Squat - 2 x 10
HE: 4 x 30 sec ES

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (3)

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written by stevo nz, October 20, 2011

Thanks Mate Just great work out

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written by michaelhickey279, January 11, 2012

Thanks for introducing me to KB's. One question. 8-10 each side for the get ups? It seems like to many. Thanks. Plugging my way through the Machine...

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written by mark, January 12, 2012

@michaelhickey279 - Yeah, 8-10 can be a lot depending on the weight. You can do one of two things: use a lighter weight to perform all the reps or use weight for as many reps as you can, then finish the set with no weight (it will still suck). Let me know how it goes!

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