Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Kettlebell Conditioning Workout #2 from the Machine Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy kettlebells and several core strength exercises.
Purpose/Focus: Conditioning
Equipment: Kettlebells
Kettlebell Conditioning Workout #2 Video
Kettlebell Conditioning Workout #2 Instructions:
For set A/B, no rest between exercises and 30-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets.
A1: Kettlebell Ab Extension - 3 x15
A2: Kettlebell Sit Up - 3 x 20
A3: Leg Raise to Bump - 3 x 25
B1: Hanging Leg Raise - 3 x 15
B2: Extended Plank - 3 x 30 sec
B3: Sit Up - 3 x 25
HE: Figure 8 to Hold - 4 x 30 sec ES
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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